10.3 km | 01:36:37 | 09:23/km日期: 2024-02-14 07:57 - 總爬升: 343 m - 平均心率: 111 - 卡路里: 873 Cal - 平均步頻: 118 - 溫度: 14°C - 濕度: 70.4
Pace: 05'55" / 05'54" / 06'02" / 06'04" / 06'36" / 10'56" / 12'54" / 12'33" / 13'08" / 12'41" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'01") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'01" (+00'07") | 1000 / 3000 |
| 4 | | 06'03" (+00'09") | 1000 / 4000 |
| 5 | | 06'36" (+00'42") | 1000 / 5000 |
| 6 | | 10'54" (+05'00") | 1000 / 6000 |
| 7 | | 12'54" (+07'00") | 1000 / 7000 |
| 8 | | 12'33" (+06'39") | 1000 / 8000 |
| 9 | | 13'07" (+07'13") | 1000 / 9000 |
| 10 | | 12'41" (+06'47") | 1000 / 10000 |
| 11 | | 13'47" (+07'53") | 284 / 10284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 115.41 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'54" | 00:11'49" |
| 3 | 06'02" | 00:17'51" |
| 4 | 06'04" | 00:23'55" |
| 5 | 06'36" | 00:30'31" |
| 6 | 10'56" | 00:41'27" |
| 7 | 12'54" | 00:54'21" |
| 8 | 12'33" | 01:06'54" |
| 9 | 13'08" | 01:20'02" |
| 10 | 12'41" | 01:32'43" |
| 10.3 | 13'48" | 01:36'39" |
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