19.0 km | 02:18:02 | 07:15/km日期: 2024-01-28 06:13 - 總爬升: 357 m - 平均心率: 146 - 卡路里: 1318 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 84.7
Pace: 06'56" / 06'36" / 06'40" / 07'28" / 07'18" / 07'34" / 07'36" / 08'39" / 06'44" / 07'14" / 06'40" / 07'43" / 11'21" / 07'30" / 05'59" / 06'29" / 06'10" / 06'22" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'58") | 1000 / 1000 |
| 2 | | 06'35" (+00'37") | 1000 / 2000 |
| 3 | | 06'40" (+00'42") | 1000 / 3000 |
| 4 | | 07'28" (+01'30") | 1000 / 4000 |
| 5 | | 07'18" (+01'20") | 1000 / 5000 |
| 6 | | 07'33" (+01'35") | 1000 / 6000 |
| 7 | | 07'35" (+01'37") | 1000 / 7000 |
| 8 | | 08'39" (+02'41") | 1000 / 8000 |
| 9 | | 06'44" (+00'46") | 1000 / 9000 |
| 10 | | 07'14" (+01'16") | 1000 / 10000 |
| 11 | | 06'39" (+00'41") | 1000 / 11000 |
| 12 | | 07'43" (+01'45") | 1000 / 12000 |
| 13 | | 11'20" (+05'22") | 1000 / 13000 |
| 14 | | 07'30" (+01'32") | 1000 / 14000 |
| 15 | | 05'58" | 1000 / 15000 |
| 16 | | 06'29" (+00'31") | 1000 / 16000 |
| 17 | | 06'10" (+00'12") | 1000 / 17000 |
| 18 | | 06'21" (+00'23") | 1000 / 18000 |
| 19 | | 07'04" (+01'06") | 997 / 18997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
95.84 km 
亞瑟士 108/07/15 累積 :
8517.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'36" | 00:13'32" |
| 3 | 06'40" | 00:20'12" |
| 4 | 07'28" | 00:27'40" |
| 5 | 07'18" | 00:34'58" |
| 6 | 07'34" | 00:42'32" |
| 7 | 07'36" | 00:50'08" |
| 8 | 08'39" | 00:58'47" |
| 9 | 06'44" | 01:05'31" |
| 10 | 07'14" | 01:12'45" |
| 11 | 06'40" | 01:19'25" |
| 12 | 07'43" | 01:27'08" |
| 13 | 11'21" | 01:38'29" |
| 14 | 07'30" | 01:45'59" |
| 15 | 05'59" | 01:51'58" |
| 16 | 06'29" | 01:58'27" |
| 17 | 06'10" | 02:04'37" |
| 18 | 06'22" | 02:10'59" |
| 19.0 | 07'04" | 02:18'02" |
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