13.6 km | 01:17:36 | 05:42/km日期: 2024-02-14 05:00 - 平均心率: 139 - 卡路里: 839 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 73.8
Pace: 06'18" / 05'46" / 07'06" / 05'21" / 05'22" / 05'20" / 05'37" / 05'36" / 05'29" / 05'28" / 05'33" / 05'33" / 05'41" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'03") | 1000 / 1000 |
| 2 | | 05'45" (+00'25") | 1000 / 2000 |
| 3 | | 07'05" (+01'45") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'22" (+00'02") | 1000 / 5000 |
| 6 | | 05'21" (+00'01") | 564 / 5564 |
| 7 | | 05'22" (+00'02") | 1000 / 6564 |
| 8 | | 05'41" (+00'21") | 1000 / 7564 |
| 9 | | 05'34" (+00'14") | 1000 / 8564 |
| 10 | | 05'27" (+00'07") | 1000 / 9564 |
| 11 | | 05'27" (+00'07") | 1000 / 10564 |
| 12 | | 05'38" (+00'18") | 1000 / 11564 |
| 13 | | 05'30" (+00'10") | 1000 / 12564 |
| 14 | | 05'47" (+00'27") | 1000 / 13564 |
| 15 | | 07'20" (+02'00") | 14 / 13579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 337.18 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'46" | 00:12'04" |
| 3 | 07'06" | 00:19'10" |
| 4 | 05'21" | 00:24'31" |
| 5 | 05'22" | 00:29'53" |
| 6 | 05'20" | 00:35'13" |
| 7 | 05'37" | 00:40'50" |
| 8 | 05'36" | 00:46'26" |
| 9 | 05'29" | 00:51'55" |
| 10 | 05'28" | 00:57'23" |
| 11 | 05'33" | 01:02'56" |
| 12 | 05'33" | 01:08'29" |
| 13 | 05'41" | 01:14'10" |
| 13.6 | 05'47" | 01:17'31" |
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