21.1 km | 02:20:26 | 06:39/km日期: 2024-02-11 17:07 - 平均心率: 140 - 卡路里: 1210 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 35.6
Pace: 07'26" / 25'09" / 07'41" / 07'23" / 07'23" / 07'15" / 08'21" / 06'48" / 07'20" / 46'04" / 08'06" / 06'53" / 06'01" / 06'05" / 06'20" / 05'55" / 05'55" / 05'59" / 06'01" / 06'03" / 05'53" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'31") | 1000 / 1000 |
| 2 | | 07'45" (+01'53") | 1000 / 2000 |
| 3 | | 07'40" (+01'48") | 1000 / 3000 |
| 4 | | 07'23" (+01'31") | 1000 / 4000 |
| 5 | | 07'23" (+01'31") | 1000 / 5000 |
| 6 | | 07'14" (+01'22") | 1000 / 6000 |
| 7 | | 06'53" (+01'01") | 1000 / 7000 |
| 8 | | 07'03" (+01'11") | 1000 / 8000 |
| 9 | | 07'19" (+01'27") | 1000 / 9000 |
| 10 | | 07'54" (+02'02") | 1000 / 10000 |
| 11 | | 06'08" (+00'16") | 1000 / 11000 |
| 12 | | 06'00" (+00'08") | 1000 / 12000 |
| 13 | | 06'01" (+00'09") | 1000 / 13000 |
| 14 | | 06'01" (+00'09") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 05'54" (+00'02") | 1000 / 16000 |
| 17 | | 05'55" (+00'03") | 1000 / 17000 |
| 18 | | 05'59" (+00'07") | 1000 / 18000 |
| 19 | | 06'00" (+00'08") | 1000 / 19000 |
| 20 | | 06'02" (+00'10") | 1000 / 20000 |
| 21 | | 05'52" | 1000 / 21000 |
| 22 | | 05'50" | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
2月累積里程 : 126.37 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 25'09" | 00:32'35" |
| 3 | 07'41" | 00:40'16" |
| 4 | 07'23" | 00:47'39" |
| 5 | 07'23" | 00:55'02" |
| 6 | 07'15" | 01:02'17" |
| 7 | 08'21" | 01:10'38" |
| 8 | 06'48" | 01:17'26" |
| 9 | 07'20" | 01:24'46" |
| 10 | 46'04" | 02:10'50" |
| 11 | 08'06" | 02:18'56" |
| 12 | 06'53" | 02:25'49" |
| 13 | 06'01" | 02:31'50" |
| 14 | 06'05" | 02:37'55" |
| 15 | 06'20" | 02:44'15" |
| 16 | 05'55" | 02:50'10" |
| 17 | 05'55" | 02:56'05" |
| 18 | 05'59" | 03:02'04" |
| 19 | 06'01" | 03:08'05" |
| 20 | 06'03" | 03:14'08" |
| 21 | 05'53" | 03:20'01" |
| 21.1 | 05'45" | 03:20'37" |
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