11.0 km | 04:17:26 | 23:24/km日期: 2024-02-13 08:28 - 總爬升: 779 m - 平均心率: 112 - 踏頻: 56 - 卡路里: 1054 Cal - 溫度: 14°C - 濕度: 88.6
Pace: 21'03" / 17'31" / 17'20" / 29'10" / 44'18" / 51'35" / 22'21" / 13'47" / 13'45" / 17'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'03" (+07'19") | 1000 / 1000 |
| 2 | | 17'30" (+03'46") | 1000 / 2000 |
| 3 | | 17'19" (+03'35") | 1000 / 3000 |
| 4 | | 29'09" (+15'25") | 1000 / 4000 |
| 5 | | 44'18" (+30'34") | 1000 / 5000 |
| 6 | | 51'34" (+37'50") | 1000 / 6000 |
| 7 | | 22'21" (+08'37") | 1000 / 7000 |
| 8 | | 13'47" (+00'03") | 1000 / 8000 |
| 9 | | 13'44" | 1000 / 9000 |
| 10 | | 17'55" (+04'11") | 1000 / 10000 |
| 11 | | 08'49" | 983 / 10983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 91.20 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'03" | 00:21'03" |
| 2 | 17'31" | 00:38'34" |
| 3 | 17'20" | 00:55'54" |
| 4 | 29'10" | 01:25'04" |
| 5 | 44'18" | 02:09'22" |
| 6 | 51'35" | 03:00'57" |
| 7 | 22'21" | 03:23'18" |
| 8 | 13'47" | 03:37'05" |
| 9 | 13'45" | 03:50'50" |
| 10 | 17'55" | 04:08'45" |
| 11.0 | 08'49" | 04:17'26" |
展開計圈分析
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