23.0 km | 02:44:54 | 07:10/km日期: 2016-06-10 05:16 - 總爬升: 147 m - 卡路里: 1552 Cal - 總步數: 21956 - 平均步頻: 133 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 84%
Pace: 07'12" / 06'40" / 06'38" / 07'12" / 06'49" / 08'32" / 06'33" / 07'09" / 07'45" / 06'22" / 07'34" / 09'01" / 06'54" / 08'06" / 06'11" / 06'06" / 08'28" / 07'39" / 05'35" / 05'06" / 05'16" / 05'04" / 09'29" / 591'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+02'19") | 1004 / 1004 | 169 / 82 |
| 2 | | 06'38" (+01'47") | 1003 / 2008 | 172 / 87 |
| 3 | | 06'35" (+01'44") | 1006 / 3014 | 169 / 89 |
| 4 | | 07'10" (+02'19") | 1002 / 4017 | 142 / 97 |
| 5 | | 06'51" (+02'00") | 1004 / 5022 | 163 / 89 |
| 6 | | 08'27" (+03'36") | 1008 / 6030 | 97 / 121 |
| 7 | | 06'28" (+01'37") | 1008 / 7039 | 171 / 90 |
| 8 | | 07'10" (+02'19") | 1001 / 8040 | 132 / 105 |
| 9 | | 07'39" (+02'48") | 1006 / 9047 | 131 / 98 |
| 10 | | 06'18" (+01'27") | 1006 / 10054 | 167 / 94 |
| 11 | | 07'36" (+02'45") | 1002 / 11056 | 127 / 103 |
| 12 | | 09'57" (+05'06") | 1002 / 12059 | 91 / 109 |
| 13 | | 06'46" (+01'55") | 1005 / 13065 | 165 / 89 |
| 14 | | 07'53" (+03'02") | 1004 / 14069 | 98 / 128 |
| 15 | | 06'07" (+01'16") | 1003 / 15072 | 172 / 94 |
| 16 | | 06'07" (+01'16") | 1005 / 16078 | 171 / 95 |
| 17 | | 08'30" (+03'39") | 1009 / 17087 | 73 / 160 |
| 18 | | 07'28" (+02'37") | 1008 / 18096 | 116 / 114 |
| 19 | | 06'17" (+01'26") | 1004 / 19101 | 165 / 95 |
| 20 | | 04'51" | 1005 / 20106 | 170 / 120 |
| 21 | | 05'16" (+00'25") | 1000 / 21107 | 166 / 113 |
| 22 | | 05'16" (+00'25") | 1007 / 22114 | 160 / 118 |
| 23 | | 11'16" (+06'25") | 1006 / 23120 | 26 / 331 |
6月累積里程 : 186.13 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'40" | 00:13'52" |
| 3 | 06'38" | 00:20'30" |
| 4 | 07'12" | 00:27'42" |
| 5 | 06'49" | 00:34'31" |
| 6 | 08'32" | 00:43'03" |
| 7 | 06'33" | 00:49'36" |
| 8 | 07'09" | 00:56'45" |
| 9 | 07'45" | 01:04'30" |
| 10 | 06'22" | 01:10'52" |
| 11 | 07'34" | 01:18'26" |
| 12 | 09'01" | 01:27'27" |
| 13 | 06'54" | 01:34'21" |
| 14 | 08'06" | 01:42'27" |
| 15 | 06'11" | 01:48'38" |
| 16 | 06'06" | 01:54'44" |
| 17 | 08'28" | 02:03'12" |
| 18 | 07'39" | 02:10'51" |
| 19 | 05'35" | 02:16'26" |
| 20 | 05'06" | 02:21'32" |
| 21 | 05'16" | 02:26'48" |
| 22 | 05'04" | 02:31'52" |
| 23 | 09'29" | 02:41'21" |
| 23.0 | 563'29" | 02:44'54" |
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