34.1 km | 07:47:06 | 13:40/km日期: 2024-02-04 08:04 - 總爬升: 899 m - 平均心率: 129 - 卡路里: 2039 Cal - 平均步頻: 132 - 溫度: 19°C - 濕度: 90.9
Pace: 08'46" / 12'53" / 13'02" / 12'12" / 11'56" / 12'31" / 14'58" / 11'39" / 10'46" / 12'38" / 11'41" / 12'06" / 09'24" / 22'08" / 13'31" / 17'59" / 16'02" / 18'46" / 11'07" / 16'28" / 16'36" / 11'51" / 10'51" / 23'05" / 07'09" / 11'50" / 12'33" / 15'50" / 12'11" / 25'31" / 14'00" / 15'52" / 12'08" / 14'25" / 29'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" | 1000 / 1000 |
2 | | 12'53" (+04'09") | 1000 / 2000 |
3 | | 13'01" (+04'17") | 1000 / 3000 |
4 | | 12'07" (+03'23") | 687 / 3687 |
5 | | 12'10" (+03'26") | 1000 / 4687 |
6 | | 12'10" (+03'26") | 1000 / 5687 |
7 | | 13'24" (+04'40") | 1000 / 6687 |
8 | | 13'28" (+04'44") | 1000 / 7687 |
9 | | 10'59" (+02'15") | 1000 / 8687 |
10 | | 11'46" (+03'02") | 1000 / 9687 |
11 | | 12'12" (+03'28") | 1000 / 10687 |
12 | | 12'01" (+03'17") | 1000 / 11687 |
13 | | 09'11" (+00'27") | 1000 / 12687 |
14 | | 22'18" (+13'34") | 1000 / 13687 |
15 | | 13'13" (+04'29") | 1000 / 14687 |
16 | | 16'43" (+07'59") | 1000 / 15687 |
17 | | 17'04" (+08'20") | 1000 / 16687 |
18 | | 18'34" (+09'50") | 1000 / 17687 |
19 | | 12'19" (+03'35") | 1000 / 18687 |
20 | | 14'10" (+05'26") | 1000 / 19687 |
21 | | 18'21" (+09'37") | 1000 / 20687 |
22 | | 12'15" (+03'31") | 1000 / 21687 |
23 | | 10'59" (+02'15") | 1000 / 22687 |
24 | | 22'14" (+13'30") | 1000 / 23687 |
25 | | 09'15" (+00'31") | 1000 / 24687 |
26 | | 11'03" (+02'19") | 1000 / 25687 |
27 | | 10'03" (+01'19") | 1000 / 26687 |
28 | | 16'54" (+08'10") | 1000 / 27687 |
29 | | 12'46" (+04'02") | 1000 / 28687 |
30 | | 15'22" (+06'38") | 1000 / 29687 |
31 | | 12'02" (+03'18") | 1000 / 30687 |
32 | | 13'39" (+04'55") | 1000 / 31687 |
33 | | 15'04" (+06'20") | 1000 / 32687 |
34 | | 11'17" (+02'33") | 1000 / 33687 |
35 | | 24'14" (+15'30") | 450 / 34138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 78.70 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 12'53" | 00:21'39" |
3 | 13'02" | 00:34'41" |
4 | 12'12" | 00:46'53" |
5 | 11'56" | 00:58'49" |
6 | 12'31" | 01:11'20" |
7 | 14'58" | 01:26'18" |
8 | 11'39" | 01:37'57" |
9 | 10'46" | 01:48'43" |
10 | 12'38" | 02:01'21" |
11 | 11'41" | 02:13'02" |
12 | 12'06" | 02:25'08" |
13 | 09'24" | 02:34'32" |
14 | 22'08" | 02:56'40" |
15 | 13'31" | 03:10'11" |
16 | 17'59" | 03:28'10" |
17 | 16'02" | 03:44'12" |
18 | 18'46" | 04:02'58" |
19 | 11'07" | 04:14'05" |
20 | 16'28" | 04:30'33" |
21 | 16'36" | 04:47'09" |
22 | 11'51" | 04:59'00" |
23 | 10'51" | 05:09'51" |
24 | 23'05" | 05:32'56" |
25 | 07'09" | 05:40'05" |
26 | 11'50" | 05:51'55" |
27 | 12'33" | 06:04'28" |
28 | 15'50" | 06:20'18" |
29 | 12'11" | 06:32'29" |
30 | 25'31" | 06:58'00" |
31 | 14'00" | 07:12'00" |
32 | 15'52" | 07:27'52" |
33 | 12'08" | 07:40'00" |
34 | 14'25" | 07:54'25" |
34.1 | 29'38" | 07:58'32" |