Easy Run
試吓唔跑一個順 loop, 改做八字, 中間有條 1.5K 類直線. 不過直唔晒都係要繞. 睇嚟下次都係跑返順 loop 算.
沐禮街似乎已經可以駁到出世運道. 睇嚟個圈又可以大啲.
一個八字大約 5K. 原本諗住跑兩至三個. 不過一開始個心跳就扯咗上一五幾, 之後都係跑吓行吓算

第 1 段 1.00km, 6'27", Pace 6'27"/km, CAD 180, HR 130, GCT 277ms, Form Power Ratio 62W/196W = 32%, Vertical Ratio 5.52cm/86cm = 6.4%, LSS 11.5kN/m, ECOR 0.972
第 2 段 1.00km, 5'59", Pace 5'59"/km, CAD 183, HR 152, GCT 259ms, Form Power Ratio 63W/208W = 30%, Vertical Ratio 5.65cm/91cm = 6.2%, LSS 11.2kN/m, ECOR 0.957
第 3 段 1.00km, 6'00", Pace 6'00"/km, CAD 181, HR 156, GCT 264ms, Form Power Ratio 63W/207W = 30%, Vertical Ratio 5.64cm/92cm = 6.1%, LSS 10.8kN/m, ECOR 0.955
第 4 段 1.00km, 8'43", Pace 8'43"/km, CAD 135, HR 131, GCT 803ms, Form Power Ratio 37W/128W = 29%, Vertical Ratio 1.56cm/84cm = 1.9%, LSS 2.8kN/m, ECOR 0.858
第 5 段 1.00km, 6'29", Pace 6'29"/km, CAD 172, HR 149, GCT 295ms, Form Power Ratio 64W/195W = 33%, Vertical Ratio 6.05cm/90cm = 6.7%, LSS 10.2kN/m, ECOR 0.973
第 6 段 1.00km, 10'06", Pace 10'06"/km, CAD 122, HR 121, GCT 972ms, Form Power Ratio 29W/105W = 28%, Vertical Ratio 0.30cm/81cm = 0.4%, LSS 0.5kN/m, ECOR 0.816
第 7 段 1.00km, 6'04", Pace 6'04"/km, CAD 172, HR 151, GCT 286ms, Form Power Ratio 65W/206W = 31%, Vertical Ratio 6.25cm/96cm = 6.5%, LSS 10.0kN/m, ECOR 0.961