42.3 km | 06:53:35 | 09:46/km日期: 2016-05-29 06:33 - 總爬升: 784 m - 卡路里: 2403 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 91%
Pace: 07'29" / 06'59" / 05'36" / 04'54" / 11'50" / 10'01" / 06'40" / 06'45" / 07'57" / 07'53" / 09'12" / 07'50" / 07'26" / 07'40" / 08'24" / 08'24" / 08'56" / 12'52" / 14'36" / 09'22" / 10'36" / 12'29" / 09'00" / 09'27" / 12'01" / 12'04" / 13'51" / 13'50" / 15'41" / 12'02" / 10'14" / 09'39" / 09'49" / 10'31" / 10'44" / 10'25" / 08'40" / 09'39" / 10'02" / 09'29" / 09'54" / 09'51" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'35") | 1000 / 1000 |
2 | | 06'59" (+02'05") | 1000 / 2000 |
3 | | 05'35" (+00'41") | 1000 / 3000 |
4 | | 04'54" | 1000 / 4000 |
5 | | 11'49" (+06'55") | 1000 / 5000 |
6 | | 10'01" (+05'07") | 1000 / 6000 |
7 | | 06'40" (+01'46") | 1000 / 7000 |
8 | | 06'44" (+01'50") | 1000 / 8000 |
9 | | 07'57" (+03'03") | 1000 / 9000 |
10 | | 07'53" (+02'59") | 1000 / 10000 |
11 | | 09'11" (+04'17") | 1000 / 11000 |
12 | | 07'49" (+02'55") | 1000 / 12000 |
13 | | 07'25" (+02'31") | 1000 / 13000 |
14 | | 07'40" (+02'46") | 1000 / 14000 |
15 | | 08'23" (+03'29") | 1000 / 15000 |
16 | | 08'23" (+03'29") | 1000 / 16000 |
17 | | 08'55" (+04'01") | 1000 / 17000 |
18 | | 12'52" (+07'58") | 1000 / 18000 |
19 | | 14'35" (+09'41") | 1000 / 19000 |
20 | | 09'22" (+04'28") | 1000 / 20000 |
21 | | 10'35" (+05'41") | 1000 / 21000 |
22 | | 12'29" (+07'35") | 1000 / 22000 |
23 | | 09'00" (+04'06") | 1000 / 23000 |
24 | | 09'26" (+04'32") | 1000 / 24000 |
25 | | 12'01" (+07'07") | 1000 / 25000 |
26 | | 12'04" (+07'10") | 1000 / 26000 |
27 | | 13'50" (+08'56") | 1000 / 27000 |
28 | | 13'50" (+08'56") | 1000 / 28000 |
29 | | 15'40" (+10'46") | 1000 / 29000 |
30 | | 12'01" (+07'07") | 1000 / 30000 |
31 | | 10'14" (+05'20") | 1000 / 31000 |
32 | | 09'38" (+04'44") | 1000 / 32000 |
33 | | 09'48" (+04'54") | 1000 / 33000 |
34 | | 10'30" (+05'36") | 1000 / 34000 |
35 | | 10'43" (+05'49") | 1000 / 35000 |
36 | | 10'25" (+05'31") | 1000 / 36000 |
37 | | 08'40" (+03'46") | 1000 / 37000 |
38 | | 09'38" (+04'44") | 1000 / 38000 |
39 | | 10'02" (+05'08") | 1000 / 39000 |
40 | | 09'29" (+04'35") | 1000 / 40000 |
41 | | 09'53" (+04'59") | 1000 / 41000 |
42 | | 09'51" (+04'57") | 1000 / 42000 |
43 | | 08'59" (+04'05") | 317 / 42317 |
5月累積里程 : 52.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'59" | 00:14'28" |
3 | 05'36" | 00:20'04" |
4 | 04'54" | 00:24'58" |
5 | 11'50" | 00:36'48" |
6 | 10'01" | 00:46'49" |
7 | 06'40" | 00:53'29" |
8 | 06'45" | 01:00'14" |
9 | 07'57" | 01:08'11" |
10 | 07'53" | 01:16'04" |
11 | 09'12" | 01:25'16" |
12 | 07'50" | 01:33'06" |
13 | 07'26" | 01:40'32" |
14 | 07'40" | 01:48'12" |
15 | 08'24" | 01:56'36" |
16 | 08'24" | 02:05'00" |
17 | 08'56" | 02:13'56" |
18 | 12'52" | 02:26'48" |
19 | 14'36" | 02:41'24" |
20 | 09'22" | 02:50'46" |
21 | 10'36" | 03:01'22" |
22 | 12'29" | 03:13'51" |
23 | 09'00" | 03:22'51" |
24 | 09'27" | 03:32'18" |
25 | 12'01" | 03:44'19" |
26 | 12'04" | 03:56'23" |
27 | 13'51" | 04:10'14" |
28 | 13'50" | 04:24'04" |
29 | 15'41" | 04:39'45" |
30 | 12'02" | 04:51'47" |
31 | 10'14" | 05:02'01" |
32 | 09'39" | 05:11'40" |
33 | 09'49" | 05:21'29" |
34 | 10'31" | 05:32'00" |
35 | 10'44" | 05:42'44" |
36 | 10'25" | 05:53'09" |
37 | 08'40" | 06:01'49" |
38 | 09'39" | 06:11'28" |
39 | 10'02" | 06:21'30" |
40 | 09'29" | 06:30'59" |
41 | 09'54" | 06:40'53" |
42 | 09'51" | 06:50'44" |
42.3 | 08'59" | 06:53'35" |