12.6 km | 01:23:03 | 06:36/km日期: 2024-02-14 15:55 - 總爬升: 132 m - 平均心率: 132 - 卡路里: 632 Cal - 平均步頻: 168
Pace: 07'26" / 06'42" / 06'16" / 06'26" / 06'18" / 06'27" / 06'26" / 06'29" / 06'32" / 06'37" / 06'35" / 07'35" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+03'52") | 630 / 630 |
| 2 | | 07'07" (+03'04") | 13 / 644 |
| 3 | | 05'51" (+01'48") | 85 / 729 |
| 4 | | 08'13" (+04'10") | 60 / 790 |
| 5 | | 04'58" (+00'55") | 100 / 891 |
| 6 | | 12'51" (+08'48") | 38 / 930 |
| 7 | | 04'08" (+00'05") | 120 / 1050 |
| 8 | | 14'03" (+10'00") | 35 / 1086 |
| 9 | | 04'10" (+00'07") | 119 / 1206 |
| 10 | | 13'14" (+09'11") | 37 / 1243 |
| 11 | | 13'48" (+09'45") | 1 / 1245 |
| 12 | | 08'11" (+04'08") | 60 / 1306 |
| 13 | | 06'23" (+02'20") | 78 / 1385 |
| 14 | | 06'19" (+02'16") | 79 / 1464 |
| 15 | | 07'16" (+03'13") | 68 / 1532 |
| 16 | | 19'24" (+15'21") | 58 / 1591 |
| 17 | | 04'08" (+00'05") | 800 / 2391 |
| 18 | | 16'07" (+12'04") | 185 / 2577 |
| 19 | | 04'06" (+00'03") | 800 / 3377 |
| 20 | | 16'52" (+12'49") | 177 / 3554 |
| 21 | | 04'12" (+00'09") | 800 / 4354 |
| 22 | | 16'23" (+12'20") | 183 / 4538 |
| 23 | | 04'03" | 800 / 5338 |
| 24 | | 17'22" (+13'19") | 172 / 5510 |
| 25 | | 04'10" (+00'07") | 800 / 6310 |
| 26 | | 17'14" (+13'11") | 173 / 6484 |
| 27 | | 04'08" (+00'05") | 800 / 7284 |
| 28 | | 19'15" (+15'12") | 155 / 7440 |
| 29 | | 04'07" (+00'04") | 800 / 8240 |
| 30 | | 17'11" (+13'08") | 174 / 8414 |
| 31 | | 04'18" (+00'15") | 800 / 9214 |
| 32 | | 20'09" (+16'06") | 148 / 9363 |
| 33 | | 04'10" (+00'07") | 800 / 10163 |
| 34 | | 19'23" (+15'20") | 154 / 10318 |
| 35 | | 04'14" (+00'11") | 800 / 11118 |
| 36 | | 13'25" (+09'22") | 223 / 11341 |
| 37 | | 06'13" (+02'10") | 804 / 12146 |
| 38 | | 05'56" (+01'53") | 413 / 12559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
227.53 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'42" | 00:14'08" |
| 3 | 06'16" | 00:20'24" |
| 4 | 06'26" | 00:26'50" |
| 5 | 06'18" | 00:33'08" |
| 6 | 06'27" | 00:39'35" |
| 7 | 06'26" | 00:46'01" |
| 8 | 06'29" | 00:52'30" |
| 9 | 06'32" | 00:59'02" |
| 10 | 06'37" | 01:05'39" |
| 11 | 06'35" | 01:12'14" |
| 12 | 07'35" | 01:19'49" |
| 12.6 | 05'57" | 01:23'09" |
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