18.8 km | 01:59:57 | 06:22/km日期: 2024-02-13 07:31 - 平均心率: 147 - 卡路里: 1473 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 75.2
Pace: 07'28" / 06'50" / 06'33" / 06'39" / 06'48" / 06'19" / 06'18" / 06'21" / 07'02" / 09'33" / 05'49" / 05'42" / 05'42" / 05'46" / 05'47" / 05'34" / 05'40" / 05'37" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'53") | 1000 / 1000 |
| 2 | | 06'50" (+01'16") | 1000 / 2000 |
| 3 | | 06'32" (+00'58") | 1000 / 3000 |
| 4 | | 06'39" (+01'05") | 1000 / 4000 |
| 5 | | 06'48" (+01'14") | 1000 / 5000 |
| 6 | | 06'19" (+00'45") | 1000 / 6000 |
| 7 | | 06'17" (+00'43") | 1000 / 7000 |
| 8 | | 06'20" (+00'46") | 1000 / 8000 |
| 9 | | 07'02" (+01'28") | 1000 / 9000 |
| 10 | | 09'33" (+03'59") | 1000 / 10000 |
| 11 | | 05'48" (+00'14") | 1000 / 11000 |
| 12 | | 05'42" (+00'08") | 1000 / 12000 |
| 13 | | 05'41" (+00'07") | 1000 / 13000 |
| 14 | | 05'46" (+00'12") | 1000 / 14000 |
| 15 | | 05'46" (+00'12") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 05'39" (+00'05") | 1000 / 17000 |
| 18 | | 05'37" (+00'03") | 1000 / 18000 |
| 19 | | 05'36" (+00'02") | 800 / 18800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
88.90 km 
不能穿鞋的日子 累積 :
8136.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'50" | 00:14'18" |
| 3 | 06'33" | 00:20'51" |
| 4 | 06'39" | 00:27'30" |
| 5 | 06'48" | 00:34'18" |
| 6 | 06'19" | 00:40'37" |
| 7 | 06'18" | 00:46'55" |
| 8 | 06'21" | 00:53'16" |
| 9 | 07'02" | 01:00'18" |
| 10 | 09'33" | 01:09'51" |
| 11 | 05'49" | 01:15'40" |
| 12 | 05'42" | 01:21'22" |
| 13 | 05'42" | 01:27'04" |
| 14 | 05'46" | 01:32'50" |
| 15 | 05'47" | 01:38'37" |
| 16 | 05'34" | 01:44'11" |
| 17 | 05'40" | 01:49'51" |
| 18 | 05'37" | 01:55'28" |
| 18.8 | 05'37" | 01:59'58" |
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