12.0 km | 01:21:48 | 06:49/km日期: 2024-02-13 06:21 - 平均心率: 144 - 卡路里: 699 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 87.8
Pace: 08'12" / 08'27" / 06'01" / 07'08" / 07'25" / 09'59" / 07'13" / 07'07" / 07'32" / 06'22" / 06'16" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'46") | 1000 / 1000 |
| 2 | | 06'25" (+02'07") | 1000 / 2000 |
| 3 | | 06'01" (+01'43") | 1000 / 3000 |
| 4 | | 06'29" (+02'11") | 406 / 3406 |
| 5 | | 04'38" (+00'20") | 800 / 4206 |
| 6 | | 01:06'27" (+02'09") | 45 / 4252 |
| 7 | | 04'37" (+00'19") | 800 / 5052 |
| 8 | | 53'05" (+48'47") | 56 / 5108 |
| 9 | | 04'31" (+00'13") | 800 / 5908 |
| 10 | | 49'28" (+45'10") | 60 / 5969 |
| 11 | | 04'29" (+00'11") | 800 / 6769 |
| 12 | | 51'08" (+46'50") | 58 / 6827 |
| 13 | | 04'19" (+00'01") | 800 / 7627 |
| 14 | | 01:22'12" (+17'54") | 36 / 7664 |
| 15 | | 04'18" | 800 / 8464 |
| 16 | | 08'29" (+04'11") | 1000 / 9464 |
| 17 | | 06'13" (+01'55") | 1000 / 10464 |
| 18 | | 06'00" (+01'42") | 1000 / 11464 |
| 19 | | 06'19" (+02'01") | 535 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 177.58 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'27" | 00:16'39" |
| 3 | 06'01" | 00:22'40" |
| 4 | 07'08" | 00:29'48" |
| 5 | 07'25" | 00:37'13" |
| 6 | 09'59" | 00:47'12" |
| 7 | 07'13" | 00:54'25" |
| 8 | 07'07" | 01:01'32" |
| 9 | 07'32" | 01:09'04" |
| 10 | 06'22" | 01:15'26" |
| 11 | 06'16" | 01:21'42" |
| 12.0 | 05'59" | 01:27'41" |
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