15.2 km | 03:52:45 | 15:17/km日期: 2024-02-13 08:29 - 總爬升: 794 m - 平均心率: 134 - 卡路里: 1690 Cal - 平均步頻: 128 - 溫度: 14°C - 濕度: 77
Pace: 15'02" / 18'44" / 07'49" / 11'48" / 11'27" / 09'00" / 19'35" / 27'30" / 23'36" / 21'16" / 16'07" / 09'27" / 17'06" / 13'25" / 09'08" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'02" (+07'14") | 1000 / 1000 |
2 | | 18'43" (+10'55") | 1000 / 2000 |
3 | | 07'48" | 1000 / 3000 |
4 | | 11'48" (+04'00") | 1000 / 4000 |
5 | | 11'27" (+03'39") | 1000 / 5000 |
6 | | 08'59" (+01'11") | 1000 / 6000 |
7 | | 19'34" (+11'46") | 1000 / 7000 |
8 | | 27'30" (+19'42") | 1000 / 8000 |
9 | | 23'35" (+15'47") | 1000 / 9000 |
10 | | 21'15" (+13'27") | 1000 / 10000 |
11 | | 16'07" (+08'19") | 1000 / 11000 |
12 | | 09'26" (+01'38") | 1000 / 12000 |
13 | | 17'05" (+09'17") | 1000 / 13000 |
14 | | 13'24" (+05'36") | 1000 / 14000 |
15 | | 09'08" (+01'20") | 1000 / 15000 |
16 | | 08'08" (+00'20") | 216 / 15216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 35.04 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'02" | 00:15'02" |
2 | 18'44" | 00:33'46" |
3 | 07'49" | 00:41'35" |
4 | 11'48" | 00:53'23" |
5 | 11'27" | 01:04'50" |
6 | 09'00" | 01:13'50" |
7 | 19'35" | 01:33'25" |
8 | 27'30" | 02:00'55" |
9 | 23'36" | 02:24'31" |
10 | 21'16" | 02:45'47" |
11 | 16'07" | 03:01'54" |
12 | 09'27" | 03:11'21" |
13 | 17'06" | 03:28'27" |
14 | 13'25" | 03:41'52" |
15 | 09'08" | 03:51'00" |
15.2 | 08'10" | 03:52'46" |