10.0 km | 00:58:45 | 05:51/km日期: 2024-02-13 18:10 - 平均心率: 139 - 卡路里: 693 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 52.5
Pace: 06'17" / 05'51" / 05'48" / 05'41" / 05'44" / 05'51" / 05'49" / 05'44" / 05'49" / 06'02" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'36") | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 05'47" (+00'07") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'44" (+00'04") | 1000 / 5000 |
| 6 | | 05'50" (+00'10") | 1000 / 6000 |
| 7 | | 05'49" (+00'09") | 1000 / 7000 |
| 8 | | 05'43" (+00'03") | 1000 / 8000 |
| 9 | | 05'49" (+00'09") | 1000 / 9000 |
| 10 | | 06'01" (+00'21") | 1000 / 10000 |
| 11 | | 06'40" (+01'00") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 167.34 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'51" | 00:12'08" |
| 3 | 05'48" | 00:17'56" |
| 4 | 05'41" | 00:23'37" |
| 5 | 05'44" | 00:29'21" |
| 6 | 05'51" | 00:35'12" |
| 7 | 05'49" | 00:41'01" |
| 8 | 05'44" | 00:46'45" |
| 9 | 05'49" | 00:52'34" |
| 10 | 06'02" | 00:58'36" |
| 10.0 | 06'42" | 00:58'46" |
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