16.9 km | 03:01:26 | 10:43/km日期: 2024-02-12 14:49 - 總爬升: 481 m - 平均心率: 143 - 卡路里: 1607 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 41
Pace: 05'59" / 06'57" / 09'09" / 11'29" / 13'36" / 10'21" / 08'49" / 14'01" / 17'29" / 18'59" / 17'02" / 07'53" / 06'35" / 06'40" / 06'41" / 07'31" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+02'52") | 1000 / 1000 |
| 2 | | 06'57" (+00'22") | 1000 / 2000 |
| 3 | | 09'08" (+02'33") | 1000 / 3000 |
| 4 | | 11'28" (+04'53") | 1000 / 4000 |
| 5 | | 13'36" (+07'01") | 1000 / 5000 |
| 6 | | 10'20" (+03'45") | 1000 / 6000 |
| 7 | | 08'49" (+02'14") | 1000 / 7000 |
| 8 | | 14'00" (+07'25") | 1000 / 8000 |
| 9 | | 17'29" (+10'54") | 1000 / 9000 |
| 10 | | 18'59" (+12'24") | 1000 / 10000 |
| 11 | | 17'01" (+10'26") | 1000 / 11000 |
| 12 | | 07'52" (+01'17") | 1000 / 12000 |
| 13 | | 06'35" | 1000 / 13000 |
| 14 | | 06'40" (+00'05") | 1000 / 14000 |
| 15 | | 06'41" (+00'06") | 1000 / 15000 |
| 16 | | 07'30" (+00'55") | 1000 / 16000 |
| 17 | | 09'40" (+03'05") | 908 / 16908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 48.77 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'57" | 00:12'56" |
| 3 | 09'09" | 00:22'05" |
| 4 | 11'29" | 00:33'34" |
| 5 | 13'36" | 00:47'10" |
| 6 | 10'21" | 00:57'31" |
| 7 | 08'49" | 01:06'20" |
| 8 | 14'01" | 01:20'21" |
| 9 | 17'29" | 01:37'50" |
| 10 | 18'59" | 01:56'49" |
| 11 | 17'02" | 02:13'51" |
| 12 | 07'53" | 02:21'44" |
| 13 | 06'35" | 02:28'19" |
| 14 | 06'40" | 02:34'59" |
| 15 | 06'41" | 02:41'40" |
| 16 | 07'31" | 02:49'11" |
| 16.9 | 09'39" | 02:57'58" |
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