14.2 km | 04:50:52 | 20:32/km日期: 2024-02-13 08:29 - 總爬升: 203 m - 平均心率: 80 - 卡路里: 961 Cal - 平均步頻: 102 - 溫度: 15°C - 濕度: 89.7
Pace: 23'10" / 52'57" / 00'01" / 20'19" / 14'14" / 18'07" / 26'47" / 22'22" / 69'40" / 17'41" / 31'47" / 23'27" / 15'35" / 35'15" / 14'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'49" (+17'06") | 1000 / 1000 |
| 2 | | 50'13" (+47'30") | 1000 / 2000 |
| 3 | | 02'43" | 1000 / 3000 |
| 4 | | 20'19" (+17'36") | 1000 / 4000 |
| 5 | | 14'14" (+11'31") | 1000 / 5000 |
| 6 | | 16'51" (+14'08") | 1000 / 6000 |
| 7 | | 22'13" (+19'30") | 1000 / 7000 |
| 8 | | 22'21" (+19'38") | 1000 / 8000 |
| 9 | | 21'12" (+18'29") | 1000 / 9000 |
| 10 | | 17'40" (+14'57") | 1000 / 10000 |
| 11 | | 24'58" (+22'15") | 1000 / 11000 |
| 12 | | 23'26" (+20'43") | 1000 / 12000 |
| 13 | | 15'35" (+12'52") | 1000 / 13000 |
| 14 | | 16'53" (+14'10") | 1000 / 14000 |
| 15 | | 14'17" (+11'34") | 162 / 14162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 292.24 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'10" | 00:23'10" |
| 2 | 52'57" | 01:16'07" |
| 3 | 00'01" | 01:16'08" |
| 4 | 20'19" | 01:36'27" |
| 5 | 14'14" | 01:50'41" |
| 6 | 18'07" | 02:08'48" |
| 7 | 26'47" | 02:35'35" |
| 8 | 22'22" | 02:57'57" |
| 9 | 69'40" | 04:07'37" |
| 10 | 17'41" | 04:25'18" |
| 11 | 31'47" | 04:57'05" |
| 12 | 23'27" | 05:20'32" |
| 13 | 15'35" | 05:36'07" |
| 14 | 35'15" | 06:11'22" |
| 14.2 | 14'15" | 06:13'41" |
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