15.0 km | 01:54:37 | 07:37/km日期: 2024-02-13 05:39 - 總爬升: 194 m - 平均心率: 104 - 卡路里: 867 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 84.3
Pace: 08'16" / 06'57" / 05'57" / 11'19" / 06'34" / 06'15" / 09'24" / 12'26" / 10'05" / 13'02" / 09'58" / 14'26" / 06'47" / 07'24" / 07'42" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'10") | 1000 / 1000 |
| 2 | | 06'57" (+01'00") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 07'29" (+01'32") | 1000 / 4000 |
| 5 | | 06'34" (+00'37") | 1000 / 5000 |
| 6 | | 06'14" (+00'17") | 1000 / 6000 |
| 7 | | 08'35" (+02'38") | 1000 / 7000 |
| 8 | | 07'54" (+01'57") | 1000 / 8000 |
| 9 | | 18'41" (+12'44") | 213 / 8213 |
| 10 | | 07'32" (+01'35") | 1000 / 9213 |
| 11 | | 08'36" (+02'39") | 1000 / 10213 |
| 12 | | 09'47" (+03'50") | 1000 / 11213 |
| 13 | | 07'07" (+01'10") | 1000 / 12213 |
| 14 | | 06'27" (+00'30") | 1000 / 13213 |
| 15 | | 07'30" (+01'33") | 1000 / 14213 |
| 16 | | 08'04" (+02'07") | 835 / 15048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 337.18 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'57" | 00:15'13" |
| 3 | 05'57" | 00:21'10" |
| 4 | 11'19" | 00:32'29" |
| 5 | 06'34" | 00:39'03" |
| 6 | 06'15" | 00:45'18" |
| 7 | 09'24" | 00:54'42" |
| 8 | 12'26" | 01:07'08" |
| 9 | 10'05" | 01:17'13" |
| 10 | 13'02" | 01:30'15" |
| 11 | 09'58" | 01:40'13" |
| 12 | 14'26" | 01:54'39" |
| 13 | 06'47" | 02:01'26" |
| 14 | 07'24" | 02:08'50" |
| 15 | 07'42" | 02:16'32" |
| 15.0 | 06'52" | 02:16'52" |
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