10.6 km | 00:46:18 | 04:21/km日期: 2024-02-13 07:43 - 平均心率: 148 - 卡路里: 729 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 89.1
Pace: 07'03" / 05'24" / 04'13" / 04'35" / 12'21" / 04'24" / 04'51" / 04'24" / 04'36" / 04'43" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'15") | 1000 / 1000 |
| 2 | | 04'15" (+00'05") | 1000 / 2000 |
| 3 | | 04'12" (+00'02") | 1000 / 3000 |
| 4 | | 04'30" (+00'20") | 1000 / 4000 |
| 5 | | 04'20" (+00'10") | 1000 / 5000 |
| 6 | | 04'10" | 1000 / 6000 |
| 7 | | 04'36" (+00'26") | 1000 / 7000 |
| 8 | | 04'23" (+00'13") | 1000 / 8000 |
| 9 | | 04'23" (+00'13") | 1000 / 9000 |
| 10 | | 04'16" (+00'06") | 1000 / 10000 |
| 11 | | 04'25" (+00'15") | 616 / 10616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 154.49 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'24" | 00:12'27" |
| 3 | 04'13" | 00:16'40" |
| 4 | 04'35" | 00:21'15" |
| 5 | 12'21" | 00:33'36" |
| 6 | 04'24" | 00:38'00" |
| 7 | 04'51" | 00:42'51" |
| 8 | 04'24" | 00:47'15" |
| 9 | 04'36" | 00:51'51" |
| 10 | 04'43" | 00:56'34" |
| 10.6 | 04'24" | 00:59'17" |
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