10.2 km | 00:51:57 | 05:05/km日期: 2024-02-12 16:44 - 平均心率: 153 - 卡路里: 725 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 43.9
Pace: 04'59" / 05'06" / 05'04" / 05'05" / 05'02" / 06'28" / 05'07" / 05'15" / 05'12" / 04'56" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'04") | 1000 / 1000 |
| 2 | | 05'05" (+00'10") | 1000 / 2000 |
| 3 | | 05'04" (+00'09") | 1000 / 3000 |
| 4 | | 05'04" (+00'09") | 1000 / 4000 |
| 5 | | 05'01" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'06" (+00'11") | 1000 / 7000 |
| 8 | | 05'15" (+00'20") | 1000 / 8000 |
| 9 | | 05'12" (+00'17") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'06" (+00'11") | 192 / 10192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
158.27 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'06" | 00:10'05" |
| 3 | 05'04" | 00:15'09" |
| 4 | 05'05" | 00:20'14" |
| 5 | 05'02" | 00:25'16" |
| 6 | 06'28" | 00:31'44" |
| 7 | 05'07" | 00:36'51" |
| 8 | 05'15" | 00:42'06" |
| 9 | 05'12" | 00:47'18" |
| 10 | 04'56" | 00:52'14" |
| 10.2 | 05'06" | 00:53'13" |
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