11.1 km | 01:03:37 | 05:44/km日期: 2016-06-05 14:10 - 地點: 新莊田徑場 - 卡路里: 548 Cal - 溫度: 32°C - 濕度: 59%
Pace: 06'51" / 06'23" / 06'12" / 05'52" / 05'23" / 05'27" / 05'15" / 05'17" / 05'08" / 05'20" / 06'04" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'45") | 388 / 388 |
| 2 | | 06'35" (+01'26") | 409 / 797 |
| 3 | | 06'54" (+01'45") | 395 / 1193 |
| 4 | | 06'09" (+01'00") | 405 / 1598 |
| 5 | | 06'26" (+01'17") | 390 / 1989 |
| 6 | | 06'13" (+01'04") | 403 / 2393 |
| 7 | | 06'02" (+00'53") | 405 / 2798 |
| 8 | | 06'09" (+01'00") | 406 / 3205 |
| 9 | | 06'13" (+01'04") | 398 / 3603 |
| 10 | | 05'26" (+00'17") | 407 / 4010 |
| 11 | | 05'15" (+00'06") | 399 / 4409 |
| 12 | | 05'33" (+00'24") | 404 / 4814 |
| 13 | | 05'25" (+00'16") | 396 / 5210 |
| 14 | | 05'26" (+00'17") | 401 / 5612 |
| 15 | | 05'19" (+00'10") | 404 / 6016 |
| 16 | | 05'20" (+00'11") | 390 / 6406 |
| 17 | | 05'19" (+00'10") | 409 / 6816 |
| 18 | | 05'14" (+00'05") | 401 / 7217 |
| 19 | | 05'18" (+00'09") | 395 / 7613 |
| 20 | | 05'10" (+00'01") | 399 / 8012 |
| 21 | | 05'09" | 406 / 8419 |
| 22 | | 05'09" | 410 / 8829 |
| 23 | | 05'17" (+00'08") | 396 / 9226 |
| 24 | | 05'18" (+00'09") | 405 / 9632 |
| 25 | | 05'21" (+00'12") | 391 / 10023 |
| 26 | | 06'05" (+00'56") | 409 / 10433 |
| 27 | | 05'59" (+00'50") | 401 / 10834 |
| 28 | | 06'22" (+01'13") | 232 / 11067 |
幸運的一天，午睡後臨時決定出來跑是對的。今早驟雨，雲厚風涼，夏日難得能堅持一小時的好天氣。
6月累積里程 :
101.23 km 
亞瑟士 虎走II，size23.5 累積 :
2106.7 kmAndroid - Sony C6502 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'23" | 00:13'14" |
| 3 | 06'12" | 00:19'26" |
| 4 | 05'52" | 00:25'18" |
| 5 | 05'23" | 00:30'41" |
| 6 | 05'27" | 00:36'08" |
| 7 | 05'15" | 00:41'23" |
| 8 | 05'17" | 00:46'40" |
| 9 | 05'08" | 00:51'48" |
| 10 | 05'20" | 00:57'08" |
| 11 | 06'04" | 01:03'12" |
| 11.1 | 06'12" | 01:03'37" |
展開計圈分析
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