10.0 km | 01:33:11 | 09:18/km日期: 2024-02-03 15:59 - 總爬升: 207 m - 卡路里: 726 Cal - 平均步頻: 164
Pace: 06'08" / 06'18" / 06'19" / 08'23" / 25'53" / 14'34" / 06'07" / 06'09" / 06'32" / 06'32" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'45") | 1000 / 1000 |
2 | | 06'17" (+00'39") | 1000 / 2000 |
3 | | 06'19" (+00'41") | 1000 / 3000 |
4 | | 08'22" (+02'44") | 1000 / 4000 |
5 | | 25'52" (+20'14") | 1000 / 5000 |
6 | | 14'34" (+08'56") | 1000 / 6000 |
7 | | 06'07" (+00'29") | 1000 / 7000 |
8 | | 06'09" (+00'31") | 1000 / 8000 |
9 | | 06'31" (+00'53") | 1000 / 9000 |
10 | | 05'38" | 435 / 9435 |
11 | | 07'04" (+01'26") | 579 / 10014 |
2月累積里程 :
120.51 km Hoka One One Carbon X2 累積 :
3459.8 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'18" | 00:12'26" |
3 | 06'19" | 00:18'45" |
4 | 08'23" | 00:27'08" |
5 | 25'53" | 00:53'01" |
6 | 14'34" | 01:07'35" |
7 | 06'07" | 01:13'42" |
8 | 06'09" | 01:19'51" |
9 | 06'32" | 01:26'23" |
10 | 06'32" | 01:32'55" |
10.0 | 04'31" | 01:32'59" |