11.0 km | 01:37:06 | 08:49/km日期: 2024-02-11 15:48 - 平均心率: 122 - 卡路里: 600 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 27.4
Pace: 08'10" / 08'50" / 08'16" / 08'09" / 08'37" / 09'39" / 07'50" / 09'41" / 09'42" / 09'19" / 08'08" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+00'58") | 1000 / 1000 |
| 2 | | 08'49" (+00'59") | 1000 / 2000 |
| 3 | | 08'16" (+00'26") | 1000 / 3000 |
| 4 | | 08'09" (+00'19") | 1000 / 4000 |
| 5 | | 08'36" (+00'46") | 1000 / 5000 |
| 6 | | 09'39" (+01'49") | 1000 / 6000 |
| 7 | | 07'50" | 1000 / 7000 |
| 8 | | 09'41" (+01'51") | 1000 / 8000 |
| 9 | | 09'42" (+01'52") | 1000 / 9000 |
| 10 | | 09'18" (+01'28") | 1000 / 10000 |
| 11 | | 08'08" (+00'18") | 1000 / 11000 |
| 12 | | 08'23" (+00'33") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 69.51 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'50" | 00:17'00" |
| 3 | 08'16" | 00:25'16" |
| 4 | 08'09" | 00:33'25" |
| 5 | 08'37" | 00:42'02" |
| 6 | 09'39" | 00:51'41" |
| 7 | 07'50" | 00:59'31" |
| 8 | 09'41" | 01:09'12" |
| 9 | 09'42" | 01:18'54" |
| 10 | 09'19" | 01:28'13" |
| 11 | 08'08" | 01:36'21" |
| 11.0 | 08'44" | 01:36'28" |
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