10.6 km | 01:04:39 | 06:05/km日期: 2016-06-07 20:15 - 平均心率: 166 - 卡路里: 733 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84%
Pace: 04'00" / 06'18" / 06'38" / 05'00" / 06'15" / 06'42" / 05'18" / 06'41" / 05'59" / 06'02" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'31") | 1000 / 1000 |
| 2 | | 06'17" (+00'40") | 1000 / 2000 |
| 3 | | 06'00" (+00'23") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 06'14" (+00'37") | 1000 / 5000 |
| 6 | | 06'03" (+00'26") | 1000 / 6000 |
| 7 | | 05'56" (+00'19") | 1000 / 7000 |
| 8 | | 06'20" (+00'43") | 1000 / 8000 |
| 9 | | 06'05" (+00'28") | 1000 / 9000 |
| 10 | | 06'16" (+00'39") | 1000 / 10000 |
| 11 | | 06'04" (+00'27") | 600 / 10600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 32.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 06'18" | 00:10'18" |
| 3 | 06'38" | 00:16'56" |
| 4 | 05'00" | 00:21'56" |
| 5 | 06'15" | 00:28'11" |
| 6 | 06'42" | 00:34'53" |
| 7 | 05'18" | 00:40'11" |
| 8 | 06'41" | 00:46'52" |
| 9 | 05'59" | 00:52'51" |
| 10 | 06'02" | 00:58'53" |
| 10.6 | 03'47" | 01:01'10" |
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