12.1 km | 01:17:58 | 06:26/km日期: 2024-02-12 06:20 - 總爬升: 187 m - 平均心率: 156 - 卡路里: 826 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 74.5
Pace: 06'19" / 07'40" / 07'52" / 06'31" / 05'55" / 06'32" / 05'55" / 06'50" / 05'38" / 05'38" / 06'10" / 06'19" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'42") | 1000 / 1000 |
| 2 | | 07'39" (+02'02") | 1000 / 2000 |
| 3 | | 07'51" (+02'14") | 1000 / 3000 |
| 4 | | 06'31" (+00'54") | 1000 / 4000 |
| 5 | | 05'55" (+00'18") | 1000 / 5000 |
| 6 | | 06'31" (+00'54") | 1000 / 6000 |
| 7 | | 05'55" (+00'18") | 1000 / 7000 |
| 8 | | 06'50" (+01'13") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'10" (+00'33") | 1000 / 11000 |
| 12 | | 06'18" (+00'41") | 1000 / 12000 |
| 13 | | 05'27" | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
301.03 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'40" | 00:13'59" |
| 3 | 07'52" | 00:21'51" |
| 4 | 06'31" | 00:28'22" |
| 5 | 05'55" | 00:34'17" |
| 6 | 06'32" | 00:40'49" |
| 7 | 05'55" | 00:46'44" |
| 8 | 06'50" | 00:53'34" |
| 9 | 05'38" | 00:59'12" |
| 10 | 05'38" | 01:04'50" |
| 11 | 06'10" | 01:11'00" |
| 12 | 06'19" | 01:17'19" |
| 12.1 | 05'29" | 01:17'58" |
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