8.9 km | 01:02:19 | 07:01/km日期: 2024-02-12 09:18 - 平均心率: 159 - 卡路里: 596 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 72.9
Pace: 06'38" / 07'06" / 07'00" / 07'09" / 07'55" / 06'43" / 06'40" / 06'53" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 445 / 445 |
| 2 | | 06'40" (+00'23") | 430 / 876 |
| 3 | | 07'08" (+00'51") | 424 / 1300 |
| 4 | | 07'13" (+00'56") | 420 / 1721 |
| 5 | | 06'57" (+00'40") | 428 / 2150 |
| 6 | | 07'12" (+00'55") | 433 / 2583 |
| 7 | | 06'59" (+00'42") | 417 / 3001 |
| 8 | | 07'03" (+00'46") | 428 / 3429 |
| 9 | | 07'06" (+00'49") | 431 / 3860 |
| 10 | | 07'07" (+00'50") | 428 / 4289 |
| 11 | | 09'26" (+03'09") | 451 / 4740 |
| 12 | | 06'27" (+00'10") | 436 / 5176 |
| 13 | | 06'42" (+00'25") | 432 / 5609 |
| 14 | | 06'40" (+00'23") | 437 / 6047 |
| 15 | | 06'34" (+00'17") | 431 / 6478 |
| 16 | | 06'39" (+00'22") | 416 / 6895 |
| 17 | | 06'55" (+00'38") | 415 / 7311 |
| 18 | | 06'55" (+00'38") | 419 / 7730 |
| 19 | | 06'49" (+00'32") | 423 / 8154 |
| 20 | | 06'39" (+00'22") | 421 / 8575 |
| 21 | | 08'01" (+01'44") | 301 / 8877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 153.63 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'06" | 00:13'44" |
| 3 | 07'00" | 00:20'44" |
| 4 | 07'09" | 00:27'53" |
| 5 | 07'55" | 00:35'48" |
| 6 | 06'43" | 00:42'31" |
| 7 | 06'40" | 00:49'11" |
| 8 | 06'53" | 00:56'04" |
| 8.9 | 07'06" | 01:02'18" |
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