11.2 km | 01:07:44 | 06:01/km日期: 2024-02-12 17:10 - 平均心率: 136 - 卡路里: 567 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 43.9
Pace: 06'20" / 06'06" / 06'24" / 05'55" / 06'45" / 06'08" / 05'42" / 06'04" / 06'55" / 05'50" / 05'36" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'46") | 1000 / 1000 |
| 2 | | 06'06" (+00'31") | 1000 / 2000 |
| 3 | | 06'23" (+00'48") | 1000 / 3000 |
| 4 | | 05'54" (+00'19") | 1000 / 4000 |
| 5 | | 06'11" (+00'36") | 1000 / 5000 |
| 6 | | 06'07" (+00'32") | 1000 / 6000 |
| 7 | | 05'42" (+00'07") | 1000 / 7000 |
| 8 | | 06'03" (+00'28") | 1000 / 8000 |
| 9 | | 06'00" (+00'25") | 1000 / 9000 |
| 10 | | 05'50" (+00'15") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 06'14" (+00'39") | 234 / 11234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 170.42 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'06" | 00:12'26" |
| 3 | 06'24" | 00:18'50" |
| 4 | 05'55" | 00:24'45" |
| 5 | 06'45" | 00:31'30" |
| 6 | 06'08" | 00:37'38" |
| 7 | 05'42" | 00:43'20" |
| 8 | 06'04" | 00:49'24" |
| 9 | 06'55" | 00:56'19" |
| 10 | 05'50" | 01:02'09" |
| 11 | 05'36" | 01:07'45" |
| 11.2 | 06'11" | 01:09'12" |
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