16.9 km | 01:41:25 | 06:00/km日期: 2024-02-10 08:57 - 平均心率: 146 - 卡路里: 1286 Cal - 平均步頻: 170
Pace: 06'30" / 07'32" / 06'09" / 07'40" / 06'10" / 06'04" / 05'55" / 06'11" / 06'01" / 06'02" / 06'58" / 05'51" / 06'39" / 05'48" / 05'44" / 06'17" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'39") | 1000 / 1000 |
2 | | 05'50" (+00'07") | 1000 / 2000 |
3 | | 06'09" (+00'26") | 1000 / 3000 |
4 | | 06'10" (+00'27") | 1000 / 4000 |
5 | | 06'09" (+00'26") | 1000 / 5000 |
6 | | 06'04" (+00'21") | 1000 / 6000 |
7 | | 05'54" (+00'11") | 1000 / 7000 |
8 | | 06'11" (+00'28") | 1000 / 8000 |
9 | | 06'01" (+00'18") | 1000 / 9000 |
10 | | 06'01" (+00'18") | 1000 / 10000 |
11 | | 05'52" (+00'09") | 1000 / 11000 |
12 | | 05'51" (+00'08") | 1000 / 12000 |
13 | | 06'11" (+00'28") | 1000 / 13000 |
14 | | 05'47" (+00'04") | 1000 / 14000 |
15 | | 05'43" | 1000 / 15000 |
16 | | 05'47" (+00'04") | 1000 / 16000 |
17 | | 05'58" (+00'15") | 882 / 16882 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
172.16 km ASICS GT 2000 4E B/W 累積 :
8853.0 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 07'32" | 00:14'02" |
3 | 06'09" | 00:20'11" |
4 | 07'40" | 00:27'51" |
5 | 06'10" | 00:34'01" |
6 | 06'04" | 00:40'05" |
7 | 05'55" | 00:46'00" |
8 | 06'11" | 00:52'11" |
9 | 06'01" | 00:58'12" |
10 | 06'02" | 01:04'14" |
11 | 06'58" | 01:11'12" |
12 | 05'51" | 01:17'03" |
13 | 06'39" | 01:23'42" |
14 | 05'48" | 01:29'30" |
15 | 05'44" | 01:35'14" |
16 | 06'17" | 01:41'31" |
16.9 | 06'50" | 01:47'33" |