30.0 km | 02:49:39 | 05:39/km日期: 2024-02-13 06:52 - 地點: 新竹科學園區 - 平均心率: 161 - 卡路里: 2250 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 79.3
Pace: 06'24" / 05'49" / 05'46" / 05'42" / 05'38" / 05'37" / 05'34" / 05'41" / 05'28" / 05'47" / 18'05" / 05'28" / 05'27" / 05'27" / 05'22" / 05'31" / 05'31" / 05'20" / 05'11" / 05'15" / 05'22" / 09'35" / 05'36" / 05'25" / 07'39" / 05'31" / 05'38" / 06'05" / 05'41" / 05'21" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'12") | 1000 / 1000 |
2 | | 05'49" (+00'38") | 1000 / 2000 |
3 | | 05'46" (+00'35") | 1000 / 3000 |
4 | | 05'41" (+00'30") | 1000 / 4000 |
5 | | 05'38" (+00'27") | 1000 / 5000 |
6 | | 05'36" (+00'25") | 1000 / 6000 |
7 | | 05'34" (+00'23") | 1000 / 7000 |
8 | | 05'40" (+00'29") | 1000 / 8000 |
9 | | 05'28" (+00'17") | 1000 / 9000 |
10 | | 05'47" (+00'36") | 1000 / 10000 |
11 | | 05'30" (+00'19") | 1000 / 11000 |
12 | | 05'28" (+00'17") | 1000 / 12000 |
13 | | 05'26" (+00'15") | 1000 / 13000 |
14 | | 05'26" (+00'15") | 1000 / 14000 |
15 | | 05'22" (+00'11") | 1000 / 15000 |
16 | | 05'31" (+00'20") | 1000 / 16000 |
17 | | 05'30" (+00'19") | 1000 / 17000 |
18 | | 05'19" (+00'08") | 1000 / 18000 |
19 | | 05'11" | 1000 / 19000 |
20 | | 05'15" (+00'04") | 1000 / 20000 |
21 | | 05'21" (+00'10") | 1000 / 21000 |
22 | | 05'50" (+00'39") | 1000 / 22000 |
23 | | 05'36" (+00'25") | 1000 / 23000 |
24 | | 05'24" (+00'13") | 1000 / 24000 |
25 | | 07'39" (+02'28") | 1000 / 25000 |
26 | | 05'30" (+00'19") | 1000 / 26000 |
27 | | 05'38" (+00'27") | 1000 / 27000 |
28 | | 06'04" (+00'53") | 1000 / 28000 |
29 | | 05'41" (+00'30") | 1000 / 29000 |
30 | | 05'20" (+00'09") | 1000 / 30000 |
31 | | 04'44" | 12 / 30012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
171.45 km ASICS Novablast 2 累積 :
1031.5 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'49" | 00:12'13" |
3 | 05'46" | 00:17'59" |
4 | 05'42" | 00:23'41" |
5 | 05'38" | 00:29'19" |
6 | 05'37" | 00:34'56" |
7 | 05'34" | 00:40'30" |
8 | 05'41" | 00:46'11" |
9 | 05'28" | 00:51'39" |
10 | 05'47" | 00:57'26" |
11 | 18'05" | 01:15'31" |
12 | 05'28" | 01:20'59" |
13 | 05'27" | 01:26'26" |
14 | 05'27" | 01:31'53" |
15 | 05'22" | 01:37'15" |
16 | 05'31" | 01:42'46" |
17 | 05'31" | 01:48'17" |
18 | 05'20" | 01:53'37" |
19 | 05'11" | 01:58'48" |
20 | 05'15" | 02:04'03" |
21 | 05'22" | 02:09'25" |
22 | 09'35" | 02:19'00" |
23 | 05'36" | 02:24'36" |
24 | 05'25" | 02:30'01" |
25 | 07'39" | 02:37'40" |
26 | 05'31" | 02:43'11" |
27 | 05'38" | 02:48'49" |
28 | 06'05" | 02:54'54" |
29 | 05'41" | 03:00'35" |
30 | 05'21" | 03:05'56" |
30.0 | 05'11" | 03:06'00" |