21.8 km | 02:14:09 | 06:09/km日期: 2024-02-11 15:04 - 總爬升: 230 m - 卡路里: 1414 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 33
Pace: 06'05" / 06'03" / 05'56" / 06'10" / 06'20" / 06'22" / 06'08" / 06'22" / 06'12" / 06'18" / 06'18" / 06'01" / 06'14" / 06'14" / 06'16" / 06'06" / 06'11" / 06'08" / 06'10" / 05'57" / 06'12" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'10") | 1000 / 1000 |
| 2 | | 06'02" (+00'07") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'10" (+00'15") | 1000 / 4000 |
| 5 | | 06'19" (+00'24") | 1000 / 5000 |
| 6 | | 06'21" (+00'26") | 1000 / 6000 |
| 7 | | 06'08" (+00'13") | 1000 / 7000 |
| 8 | | 06'21" (+00'26") | 1000 / 8000 |
| 9 | | 06'12" (+00'17") | 1000 / 9000 |
| 10 | | 06'17" (+00'22") | 1000 / 10000 |
| 11 | | 06'18" (+00'23") | 1000 / 11000 |
| 12 | | 06'00" (+00'05") | 1000 / 12000 |
| 13 | | 06'13" (+00'18") | 1000 / 13000 |
| 14 | | 06'14" (+00'19") | 1000 / 14000 |
| 15 | | 06'15" (+00'20") | 1000 / 15000 |
| 16 | | 06'05" (+00'10") | 1000 / 16000 |
| 17 | | 06'11" (+00'16") | 1000 / 17000 |
| 18 | | 06'08" (+00'13") | 1000 / 18000 |
| 19 | | 06'10" (+00'15") | 1000 / 19000 |
| 20 | | 05'56" (+00'01") | 1000 / 20000 |
| 21 | | 06'12" (+00'17") | 1000 / 21000 |
| 22 | | 05'39" | 784 / 21784 |
2月累積里程 : 217.10 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'03" | 00:12'08" |
| 3 | 05'56" | 00:18'04" |
| 4 | 06'10" | 00:24'14" |
| 5 | 06'20" | 00:30'34" |
| 6 | 06'22" | 00:36'56" |
| 7 | 06'08" | 00:43'04" |
| 8 | 06'22" | 00:49'26" |
| 9 | 06'12" | 00:55'38" |
| 10 | 06'18" | 01:01'56" |
| 11 | 06'18" | 01:08'14" |
| 12 | 06'01" | 01:14'15" |
| 13 | 06'14" | 01:20'29" |
| 14 | 06'14" | 01:26'43" |
| 15 | 06'16" | 01:32'59" |
| 16 | 06'06" | 01:39'05" |
| 17 | 06'11" | 01:45'16" |
| 18 | 06'08" | 01:51'24" |
| 19 | 06'10" | 01:57'34" |
| 20 | 05'57" | 02:03'31" |
| 21 | 06'12" | 02:09'43" |
| 21.8 | 05'40" | 02:14'10" |
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