11.0 km | 01:01:50 | 05:36/km日期: 2024-02-12 15:25 - 平均心率: 139 - 卡路里: 829 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 45.1
Pace: 06'33" / 05'43" / 07'13" / 09'50" / 07'00" / 06'39" / 24'54" / 09'54" / 05'20" / 05'28" / 19'08" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'05") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'23" (+00'15") | 1000 / 3000 |
| 4 | | 05'15" (+00'07") | 1000 / 4000 |
| 5 | | 07'00" (+01'52") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'34" (+00'26") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'28" (+00'20") | 1000 / 10000 |
| 11 | | 05'30" (+00'22") | 1000 / 11000 |
| 12 | | 04'59" | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 136.10 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'43" | 00:12'16" |
| 3 | 07'13" | 00:19'29" |
| 4 | 09'50" | 00:29'19" |
| 5 | 07'00" | 00:36'19" |
| 6 | 06'39" | 00:42'58" |
| 7 | 24'54" | 01:07'52" |
| 8 | 09'54" | 01:17'46" |
| 9 | 05'20" | 01:23'06" |
| 10 | 05'28" | 01:28'34" |
| 11 | 19'08" | 01:47'42" |
| 11.0 | 05'16" | 01:47'49" |
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