15.0 km | 01:23:39 | 05:34/km日期: 2024-02-11 04:52 - 平均心率: 148 - 卡路里: 1056 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 67.3
Pace: 06'23" / 05'56" / 05'48" / 05'32" / 05'40" / 05'22" / 05'29" / 05'22" / 05'26" / 05'24" / 05'34" / 05'28" / 05'24" / 05'26" / 05'20" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'04") | 1000 / 1000 |
| 2 | | 05'56" (+00'37") | 1000 / 2000 |
| 3 | | 05'48" (+00'29") | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'39" (+00'20") | 1000 / 5000 |
| 6 | | 05'21" (+00'02") | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'22" (+00'03") | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 05'24" (+00'05") | 1000 / 10000 |
| 11 | | 05'34" (+00'15") | 1000 / 11000 |
| 12 | | 05'27" (+00'08") | 1000 / 12000 |
| 13 | | 05'23" (+00'04") | 1000 / 13000 |
| 14 | | 05'26" (+00'07") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 04'57" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 166.61 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'56" | 00:12'19" |
| 3 | 05'48" | 00:18'07" |
| 4 | 05'32" | 00:23'39" |
| 5 | 05'40" | 00:29'19" |
| 6 | 05'22" | 00:34'41" |
| 7 | 05'29" | 00:40'10" |
| 8 | 05'22" | 00:45'32" |
| 9 | 05'26" | 00:50'58" |
| 10 | 05'24" | 00:56'22" |
| 11 | 05'34" | 01:01'56" |
| 12 | 05'28" | 01:07'24" |
| 13 | 05'24" | 01:12'48" |
| 14 | 05'26" | 01:18'14" |
| 15 | 05'20" | 01:23'34" |
| 15.0 | 05'13" | 01:23'39" |
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