12.0 km | 01:30:52 | 07:34/km日期: 2016-06-07 18:16 - 平均心率: 140 - 卡路里: 806 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 74%
Pace: 05'59" / 06'25" / 07'42" / 07'50" / 07'55" / 07'21" / 06'28" / 07'33" / 08'13" / 08'12" / 08'20" / 08'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'04") | 800 / 800 |
| 2 | | 10'32" (+05'51") | 474 / 1274 |
| 3 | | 04'54" (+00'13") | 800 / 2074 |
| 4 | | 10'55" (+06'14") | 457 / 2532 |
| 5 | | 04'58" (+00'17") | 800 / 3332 |
| 6 | | 11'29" (+06'48") | 435 / 3767 |
| 7 | | 04'59" (+00'18") | 800 / 4567 |
| 8 | | 12'23" (+07'42") | 403 / 4971 |
| 9 | | 04'41" | 800 / 5771 |
| 10 | | 15'08" (+10'27") | 330 / 6101 |
| 11 | | 05'03" (+00'22") | 800 / 6901 |
| 12 | | 13'32" (+08'51") | 369 / 7270 |
| 13 | | 05'04" (+00'23") | 800 / 8070 |
| 14 | | 13'16" (+08'35") | 376 / 8447 |
| 15 | | 05'03" (+00'22") | 800 / 9247 |
| 16 | | 13'51" (+09'10") | 360 / 9608 |
| 17 | | 05'02" (+00'21") | 800 / 10408 |
| 18 | | 14'26" (+09'45") | 346 / 10754 |
| 19 | | 04'53" (+00'12") | 800 / 11554 |
| 20 | | 14'05" (+09'24") | 354 / 11909 |
| 21 | | 13'43" (+09'02") | 96 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 117.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'25" | 00:12'24" |
| 3 | 07'42" | 00:20'06" |
| 4 | 07'50" | 00:27'56" |
| 5 | 07'55" | 00:35'51" |
| 6 | 07'21" | 00:43'12" |
| 7 | 06'28" | 00:49'40" |
| 8 | 07'33" | 00:57'13" |
| 9 | 08'13" | 01:05'26" |
| 10 | 08'12" | 01:13'38" |
| 11 | 08'20" | 01:21'58" |
| 12 | 08'57" | 01:30'55" |
| 12.0 | 02'48" | 01:30'56" |
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