13.1 km | 01:25:08 | 06:29/km日期: 2024-02-12 06:12 - 平均心率: 135 - 卡路里: 810 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 74.5
Pace: 06'37" / 06'20" / 06'20" / 06'03" / 08'11" / 05'52" / 15'40" / 06'20" / 06'02" / 05'47" / 07'27" / 07'45" / 05'54" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'08") | 1000 / 1000 |
| 2 | | 06'20" (+00'51") | 1000 / 2000 |
| 3 | | 06'19" (+00'50") | 1000 / 3000 |
| 4 | | 06'03" (+00'34") | 1000 / 4000 |
| 5 | | 08'10" (+02'41") | 1000 / 5000 |
| 6 | | 05'51" (+00'22") | 1000 / 6000 |
| 7 | | 06'20" (+00'51") | 1000 / 7000 |
| 8 | | 06'20" (+00'51") | 1000 / 8000 |
| 9 | | 06'01" (+00'32") | 1000 / 9000 |
| 10 | | 05'46" (+00'17") | 1000 / 10000 |
| 11 | | 07'27" (+01'58") | 1000 / 11000 |
| 12 | | 07'45" (+02'16") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'49" (+00'20") | 98 / 13098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
116.38 km 
NIKE wmns zooms invincible run fk3 累積 :
212.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'20" | 00:12'57" |
| 3 | 06'20" | 00:19'17" |
| 4 | 06'03" | 00:25'20" |
| 5 | 08'11" | 00:33'31" |
| 6 | 05'52" | 00:39'23" |
| 7 | 15'40" | 00:55'03" |
| 8 | 06'20" | 01:01'23" |
| 9 | 06'02" | 01:07'25" |
| 10 | 05'47" | 01:13'12" |
| 11 | 07'27" | 01:20'39" |
| 12 | 07'45" | 01:28'24" |
| 13 | 05'54" | 01:34'18" |
| 13.1 | 05'45" | 01:34'52" |
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