22.2 km | 02:25:28 | 06:32/km日期: 2024-02-12 06:11 - 總爬升: 443 m - 平均心率: 145 - 卡路里: 1522 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 73.6
Pace: 06'41" / 06'42" / 06'13" / 05'30" / 05'35" / 12'08" / 05'09" / 04'56" / 06'25" / 13'08" / 05'39" / 08'06" / 07'46" / 07'34" / 06'43" / 05'00" / 08'21" / 04'38" / 04'42" / 04'31" / 04'27" / 04'31" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'34") | 400 / 400 |
| 2 | | 06'27" (+02'07") | 400 / 800 |
| 3 | | 06'37" (+02'17") | 400 / 1200 |
| 4 | | 06'56" (+02'36") | 400 / 1600 |
| 5 | | 06'32" (+02'12") | 400 / 2000 |
| 6 | | 06'15" (+01'55") | 400 / 2400 |
| 7 | | 06'19" (+01'59") | 400 / 2800 |
| 8 | | 05'49" (+01'29") | 400 / 3199 |
| 9 | | 05'27" (+01'07") | 400 / 3599 |
| 10 | | 05'24" (+01'04") | 400 / 3999 |
| 11 | | 05'20" (+01'00") | 400 / 4399 |
| 12 | | 05'29" (+01'09") | 400 / 4800 |
| 13 | | 13'25" (+09'05") | 400 / 5200 |
| 14 | | 07'08" (+02'48") | 400 / 5600 |
| 15 | | 12'53" (+08'33") | 400 / 6000 |
| 16 | | 05'07" (+00'47") | 400 / 6400 |
| 17 | | 05'14" (+00'54") | 400 / 6800 |
| 18 | | 05'01" (+00'41") | 400 / 7200 |
| 19 | | 04'56" (+00'36") | 400 / 7600 |
| 20 | | 04'53" (+00'33") | 400 / 8000 |
| 21 | | 07'44" (+03'24") | 400 / 8400 |
| 22 | | 05'32" (+01'12") | 400 / 8800 |
| 23 | | 06'55" (+02'35") | 400 / 9200 |
| 24 | | 05'20" (+01'00") | 400 / 9600 |
| 25 | | 23'19" (+18'59") | 400 / 10000 |
| 26 | | 05'47" (+01'27") | 400 / 10400 |
| 27 | | 05'33" (+01'13") | 400 / 10800 |
| 28 | | 05'33" (+01'13") | 400 / 11200 |
| 29 | | 07'06" (+02'46") | 400 / 11600 |
| 30 | | 10'20" (+06'00") | 400 / 12000 |
| 31 | | 10'18" (+05'58") | 400 / 12400 |
| 32 | | 06'11" (+01'51") | 400 / 12800 |
| 33 | | 10'49" (+06'29") | 400 / 13200 |
| 34 | | 05'20" (+01'00") | 400 / 13600 |
| 35 | | 05'40" (+01'20") | 400 / 14000 |
| 36 | | 08'54" (+04'34") | 400 / 14400 |
| 37 | | 04'49" (+00'29") | 400 / 14800 |
| 38 | | 05'39" (+01'19") | 400 / 15200 |
| 39 | | 05'05" (+00'45") | 400 / 15600 |
| 40 | | 04'49" (+00'29") | 400 / 16000 |
| 41 | | 04'52" (+00'32") | 400 / 16400 |
| 42 | | 04'36" (+00'16") | 400 / 16800 |
| 43 | | 13'51" (+09'31") | 400 / 17200 |
| 44 | | 04'29" (+00'09") | 400 / 17600 |
| 45 | | 04'36" (+00'16") | 400 / 18000 |
| 46 | | 04'40" (+00'20") | 400 / 18400 |
| 47 | | 04'47" (+00'27") | 400 / 18799 |
| 48 | | 04'38" (+00'18") | 400 / 19199 |
| 49 | | 04'37" (+00'17") | 400 / 19599 |
| 50 | | 04'20" | 400 / 19999 |
| 51 | | 04'34" (+00'14") | 400 / 20399 |
| 52 | | 04'21" (+00'01") | 400 / 20799 |
| 53 | | 04'24" (+00'04") | 400 / 21199 |
| 54 | | 04'30" (+00'10") | 400 / 21599 |
| 55 | | 04'35" (+00'15") | 400 / 21999 |
| 56 | | 04'22" (+00'02") | 239 / 22239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
298.34 km 
ASICS Tarther Japan 累積 :
19719.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'42" | 00:13'23" |
| 3 | 06'13" | 00:19'36" |
| 4 | 05'30" | 00:25'06" |
| 5 | 05'35" | 00:30'41" |
| 6 | 12'08" | 00:42'49" |
| 7 | 05'09" | 00:47'58" |
| 8 | 04'56" | 00:52'54" |
| 9 | 06'25" | 00:59'19" |
| 10 | 13'08" | 01:12'27" |
| 11 | 05'39" | 01:18'06" |
| 12 | 08'06" | 01:26'12" |
| 13 | 07'46" | 01:33'58" |
| 14 | 07'34" | 01:41'32" |
| 15 | 06'43" | 01:48'15" |
| 16 | 05'00" | 01:53'15" |
| 17 | 08'21" | 02:01'36" |
| 18 | 04'38" | 02:06'14" |
| 19 | 04'42" | 02:10'56" |
| 20 | 04'31" | 02:15'27" |
| 21 | 04'27" | 02:19'54" |
| 22 | 04'31" | 02:24'25" |
| 22.2 | 04'23" | 02:25'28" |
展開計圈分析
留言 
