62.2 km | 08:47:11 | 08:28/km日期: 2024-02-12 06:31 - 總爬升: 232 m - 平均心率: 145 - 卡路里: 2770 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 73.6
Pace: 07'07" / 06'56" / 07'21" / 06'35" / 06'32" / 06'56" / 09'58" / 11'34" / 08'02" / 07'14" / 08'31" / 07'16" / 07'33" / 09'21" / 25'45" / 06'44" / 06'24" / 07'58" / 07'22" / 07'48" / 09'25" / 08'04" / 06'58" / 07'59" / 07'48" / 10'33" / 21'51" / 07'45" / 09'14" / 08'59" / 08'40" / 08'07" / 08'41" / 07'46" / 08'27" / 09'01" / 08'07" / 08'09" / 09'08" / 08'19" / 10'42" / 08'21" / 09'35" / 10'31" / 06'39" / 08'15" / 09'37" / 08'44" / 11'14" / 08'33" / 10'03" / 10'20" / 10'29" / 08'28" / 08'27" / 04'32" / 03'02" / 02'34" / 01'56" / 01'10" / 02'16" / 07'51" / 46'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 333.35 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'56" | 00:14'03" |
| 3 | 07'21" | 00:21'24" |
| 4 | 06'35" | 00:27'59" |
| 5 | 06'32" | 00:34'31" |
| 6 | 06'56" | 00:41'27" |
| 7 | 09'58" | 00:51'25" |
| 8 | 11'34" | 01:02'59" |
| 9 | 08'02" | 01:11'01" |
| 10 | 07'14" | 01:18'15" |
| 11 | 08'31" | 01:26'46" |
| 12 | 07'16" | 01:34'02" |
| 13 | 07'33" | 01:41'35" |
| 14 | 09'21" | 01:50'56" |
| 15 | 25'45" | 02:16'41" |
| 16 | 06'44" | 02:23'25" |
| 17 | 06'24" | 02:29'49" |
| 18 | 07'58" | 02:37'47" |
| 19 | 07'22" | 02:45'09" |
| 20 | 07'48" | 02:52'57" |
| 21 | 09'25" | 03:02'22" |
| 22 | 08'04" | 03:10'26" |
| 23 | 06'58" | 03:17'24" |
| 24 | 07'59" | 03:25'23" |
| 25 | 07'48" | 03:33'11" |
| 26 | 10'33" | 03:43'44" |
| 27 | 21'51" | 04:05'35" |
| 28 | 07'45" | 04:13'20" |
| 29 | 09'14" | 04:22'34" |
| 30 | 08'59" | 04:31'33" |
| 31 | 08'40" | 04:40'13" |
| 32 | 08'07" | 04:48'20" |
| 33 | 08'41" | 04:57'01" |
| 34 | 07'46" | 05:04'47" |
| 35 | 08'27" | 05:13'14" |
| 36 | 09'01" | 05:22'15" |
| 37 | 08'07" | 05:30'22" |
| 38 | 08'09" | 05:38'31" |
| 39 | 09'08" | 05:47'39" |
| 40 | 08'19" | 05:55'58" |
| 41 | 10'42" | 06:06'40" |
| 42 | 08'21" | 06:15'01" |
| 43 | 09'35" | 06:24'36" |
| 44 | 10'31" | 06:35'07" |
| 45 | 06'39" | 06:41'46" |
| 46 | 08'15" | 06:50'01" |
| 47 | 09'37" | 06:59'38" |
| 48 | 08'44" | 07:08'22" |
| 49 | 11'14" | 07:19'36" |
| 50 | 08'33" | 07:28'09" |
| 51 | 10'03" | 07:38'12" |
| 52 | 10'20" | 07:48'32" |
| 53 | 10'29" | 07:59'01" |
| 54 | 08'28" | 08:07'29" |
| 55 | 08'27" | 08:15'56" |
| 56 | 04'32" | 08:20'28" |
| 57 | 03'02" | 08:23'30" |
| 58 | 02'34" | 08:26'04" |
| 59 | 01'56" | 08:28'00" |
| 60 | 01'10" | 08:29'10" |
| 61 | 02'16" | 08:31'26" |
| 62 | 07'51" | 08:39'17" |
| 62.2 | 46'10" | 08:47'11" |
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