7.3 km | 00:38:02 | 05:11/km日期: 2016-05-30 20:39 - 地點: 宜運田徑場 - 天氣: 悶熱 - 卡路里: 382 Cal - 總步數: 6766 - 平均步頻: 177 - 平均步幅: 108 cm - 溫度: 28°C - 濕度: 88%
Pace: 04'44" / 05'19" / 05'12" / 05'12" / 04'39" / 05'21" / 05'15" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'03") | 415 / 415 | 175 / 120 |
| 2 | | 04'41" | 412 / 827 | 175 / 121 |
| 3 | | 04'46" (+00'05") | 411 / 1239 | 175 / 119 |
| 4 | | 05'38" (+00'57") | 408 / 1647 | 173 / 102 |
| 5 | | 05'24" (+00'43") | 409 / 2056 | 178 / 103 |
| 6 | | 05'03" (+00'22") | 418 / 2475 | 180 / 109 |
| 7 | | 05'19" (+00'38") | 407 / 2882 | 178 / 105 |
| 8 | | 05'12" (+00'31") | 413 / 3295 | 177 / 108 |
| 9 | | 05'11" (+00'30") | 413 / 3709 | 179 / 107 |
| 10 | | 05'09" (+00'28") | 410 / 4119 | 179 / 108 |
| 11 | | 04'57" (+00'16") | 416 / 4536 | 180 / 111 |
| 12 | | 05'14" (+00'33") | 597 / 5133 | 178 / 107 |
| 13 | | 05'21" (+00'40") | 473 / 5606 | 180 / 103 |
| 14 | | 05'15" (+00'34") | 465 / 6072 | 181 / 104 |
| 15 | | 05'17" (+00'36") | 462 / 6535 | 181 / 104 |
| 16 | | 05'18" (+00'37") | 464 / 6999 | 180 / 104 |
| 17 | | 06'32" (+01'51") | 38 / 7037 | 112 / 136 |
| 18 | | 05'31" (+00'50") | 290 / 7327 | 171 / 105 |
5月累積里程 :
121.19 km 
美津濃 型號 累積 :
202.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'19" | 00:10'03" |
| 3 | 05'12" | 00:15'15" |
| 4 | 05'12" | 00:20'27" |
| 5 | 04'39" | 00:25'06" |
| 6 | 05'21" | 00:30'27" |
| 7 | 05'15" | 00:35'42" |
| 7.3 | 07'05" | 00:38'02" |
留言 
展開計圈分析
