13.0 km | 04:11:30 | 19:20/km日期: 2024-02-12 12:21 - 總爬升: 277 m - 平均心率: 92 - 卡路里: 973 Cal - 平均步頻: 114 - 溫度: 22°C - 濕度: 41.6
Pace: 31'17" / 33'44" / 00'02" / 00'07" / 31'14" / 13'31" / 16'08" / 50'37" / 00'10" / 00'02" / 13'55" / 41'49" / 1081'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'24" (+14'12") | 1000 / 1000 |
2 | | 14'22" (+02'10") | 1000 / 2000 |
3 | | 12'12" | 1000 / 3000 |
4 | | 12'28" (+00'16") | 1000 / 4000 |
5 | | 31'48" (+19'36") | 1000 / 5000 |
6 | | 14'53" (+02'41") | 1000 / 6000 |
7 | | 15'29" (+03'17") | 1000 / 7000 |
8 | | 19'06" (+06'54") | 1000 / 8000 |
9 | | 13'05" (+00'53") | 1000 / 9000 |
10 | | 12'47" (+00'35") | 1000 / 10000 |
11 | | 20'21" (+08'09") | 1000 / 11000 |
12 | | 41'49" (+29'37") | 1000 / 12000 |
13 | | 16'35" (+04'23") | 1000 / 13000 |
14 | | 08'58" | 8 / 13008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 420.70 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'17" | 00:31'17" |
2 | 33'44" | 01:05'01" |
3 | 00'02" | 01:05'03" |
4 | 00'07" | 01:05'10" |
5 | 31'14" | 01:36'24" |
6 | 13'31" | 01:49'55" |
7 | 16'08" | 02:06'03" |
8 | 50'37" | 02:56'40" |
9 | 00'10" | 02:56'50" |
10 | 00'02" | 02:56'52" |
11 | 13'55" | 03:10'47" |
12 | 41'49" | 03:52'36" |
13.0 | 08'34" | 04:01'15" |