21.1 km | 02:30:51 | 07:08/km日期: 2024-02-10 19:34 - 平均心率: 130 - 卡路里: 1259 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 65.6
Pace: 08'25" / 07'58" / 07'24" / 07'15" / 07'13" / 07'19" / 13'05" / 07'16" / 07'35" / 07'40" / 07'04" / 09'52" / 06'59" / 06'54" / 07'16" / 07'07" / 07'23" / 07'13" / 10'14" / 06'46" / 06'29" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'53") | 1000 / 1000 |
2 | | 07'10" (+00'42") | 1000 / 2000 |
3 | | 07'24" (+00'56") | 1000 / 3000 |
4 | | 07'04" (+00'36") | 1000 / 4000 |
5 | | 07'12" (+00'44") | 1000 / 5000 |
6 | | 07'19" (+00'51") | 1000 / 6000 |
7 | | 07'02" (+00'34") | 1000 / 7000 |
8 | | 07'16" (+00'48") | 1000 / 8000 |
9 | | 07'34" (+01'06") | 1000 / 9000 |
10 | | 07'40" (+01'12") | 1000 / 10000 |
11 | | 07'03" (+00'35") | 1000 / 11000 |
12 | | 06'50" (+00'22") | 1000 / 12000 |
13 | | 06'58" (+00'30") | 1000 / 13000 |
14 | | 06'54" (+00'26") | 1000 / 14000 |
15 | | 07'15" (+00'47") | 1000 / 15000 |
16 | | 07'07" (+00'39") | 1000 / 16000 |
17 | | 07'22" (+00'54") | 1000 / 17000 |
18 | | 07'13" (+00'45") | 1000 / 18000 |
19 | | 06'58" (+00'30") | 1000 / 19000 |
20 | | 06'46" (+00'18") | 1000 / 20000 |
21 | | 06'28" | 1000 / 21000 |
22 | | 05'58" | 125 / 21125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
2月累積里程 : 200.52 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 07'58" | 00:16'23" |
3 | 07'24" | 00:23'47" |
4 | 07'15" | 00:31'02" |
5 | 07'13" | 00:38'15" |
6 | 07'19" | 00:45'34" |
7 | 13'05" | 00:58'39" |
8 | 07'16" | 01:05'55" |
9 | 07'35" | 01:13'30" |
10 | 07'40" | 01:21'10" |
11 | 07'04" | 01:28'14" |
12 | 09'52" | 01:38'06" |
13 | 06'59" | 01:45'05" |
14 | 06'54" | 01:51'59" |
15 | 07'16" | 01:59'15" |
16 | 07'07" | 02:06'22" |
17 | 07'23" | 02:13'45" |
18 | 07'13" | 02:20'58" |
19 | 10'14" | 02:31'12" |
20 | 06'46" | 02:37'58" |
21 | 06'29" | 02:44'27" |
21.1 | 05'59" | 02:45'12" |