15.2 km | 02:02:45 | 08:05/km日期: 2024-02-04 11:03 - 平均心率: 156 - 卡路里: 1190 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 80.8
Pace: 06'04" / 06'27" / 06'49" / 05'56" / 05'41" / 05'51" / 06'00" / 13'35" / 06'14" / 06'09" / 07'23" / 15'11" / 07'47" / 11'17" / 08'25" / 15'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'38") | 1000 / 1000 |
2 | | 06'26" (+00'45") | 1000 / 2000 |
3 | | 06'49" (+01'08") | 1000 / 3000 |
4 | | 05'56" (+00'15") | 1000 / 4000 |
5 | | 05'41" | 1000 / 5000 |
6 | | 05'50" (+00'09") | 1000 / 6000 |
7 | | 06'00" (+00'19") | 1000 / 7000 |
8 | | 13'34" (+07'53") | 1000 / 8000 |
9 | | 06'14" (+00'33") | 1000 / 9000 |
10 | | 06'08" (+00'27") | 1000 / 10000 |
11 | | 07'23" (+01'42") | 1000 / 11000 |
12 | | 12'41" (+07'00") | 118 / 11118 |
13 | | 14'14" (+08'33") | 1000 / 12118 |
14 | | 07'56" (+02'15") | 1000 / 13118 |
15 | | 11'15" (+05'34") | 1000 / 14118 |
16 | | 08'49" (+03'08") | 1000 / 15118 |
17 | | 23'52" (+18'11") | 66 / 15185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 105.97 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'27" | 00:12'31" |
3 | 06'49" | 00:19'20" |
4 | 05'56" | 00:25'16" |
5 | 05'41" | 00:30'57" |
6 | 05'51" | 00:36'48" |
7 | 06'00" | 00:42'48" |
8 | 13'35" | 00:56'23" |
9 | 06'14" | 01:02'37" |
10 | 06'09" | 01:08'46" |
11 | 07'23" | 01:16'09" |
12 | 15'11" | 01:31'20" |
13 | 07'47" | 01:39'07" |
14 | 11'17" | 01:50'24" |
15 | 08'25" | 01:58'49" |
15.2 | 15'00" | 02:01'36" |