10.1 km | 00:49:57 | 04:56/km日期: 2024-02-09 14:47 - 平均心率: 149 - 卡路里: 567 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 84.8
Pace: 05'40" / 05'15" / 05'13" / 05'10" / 05'50" / 04'33" / 04'31" / 04'34" / 04'49" / 04'41" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'10") | 1000 / 1000 |
2 | | 05'14" (+00'44") | 1000 / 2000 |
3 | | 05'13" (+00'43") | 1000 / 3000 |
4 | | 05'09" (+00'39") | 1000 / 4000 |
5 | | 04'57" (+00'27") | 1000 / 5000 |
6 | | 04'33" (+00'03") | 1000 / 6000 |
7 | | 04'30" | 1000 / 7000 |
8 | | 04'33" (+00'03") | 1000 / 8000 |
9 | | 04'49" (+00'19") | 1000 / 9000 |
10 | | 04'41" (+00'11") | 1000 / 10000 |
11 | | 05'33" (+01'03") | 100 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
163.28 km asics亞瑟士 MAGIC SPEED 2E 累積 :
481.6 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'15" | 00:10'55" |
3 | 05'13" | 00:16'08" |
4 | 05'10" | 00:21'18" |
5 | 05'50" | 00:27'08" |
6 | 04'33" | 00:31'41" |
7 | 04'31" | 00:36'12" |
8 | 04'34" | 00:40'46" |
9 | 04'49" | 00:45'35" |
10 | 04'41" | 00:50'16" |
10.1 | 07'16" | 00:51'00" |