21.2 km | 02:03:12 | 05:48/km日期: 2024-02-12 11:25 - 平均心率: 136 - 卡路里: 1102 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 47.3
Pace: 06'04" / 05'51" / 05'44" / 05'43" / 05'26" / 05'14" / 05'12" / 05'56" / 05'55" / 05'50" / 06'03" / 05'46" / 06'02" / 05'53" / 06'06" / 05'47" / 05'58" / 05'56" / 05'53" / 05'51" / 05'47" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'53") | 1000 / 1000 |
| 2 | | 05'51" (+00'40") | 1000 / 2000 |
| 3 | | 05'43" (+00'32") | 1000 / 3000 |
| 4 | | 05'42" (+00'31") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'14" (+00'03") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'56" (+00'45") | 1000 / 8000 |
| 9 | | 05'54" (+00'43") | 1000 / 9000 |
| 10 | | 05'50" (+00'39") | 1000 / 10000 |
| 11 | | 06'02" (+00'51") | 1000 / 11000 |
| 12 | | 05'45" (+00'34") | 1000 / 12000 |
| 13 | | 06'02" (+00'51") | 1000 / 13000 |
| 14 | | 05'52" (+00'41") | 1000 / 14000 |
| 15 | | 06'05" (+00'54") | 1000 / 15000 |
| 16 | | 05'46" (+00'35") | 1000 / 16000 |
| 17 | | 05'58" (+00'47") | 1000 / 17000 |
| 18 | | 05'56" (+00'45") | 1000 / 18000 |
| 19 | | 05'52" (+00'41") | 1000 / 19000 |
| 20 | | 05'51" (+00'40") | 1000 / 20000 |
| 21 | | 05'46" (+00'35") | 1000 / 21000 |
| 22 | | 05'22" (+00'11") | 230 / 21230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 267.66 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 05'44" | 00:17'39" |
| 4 | 05'43" | 00:23'22" |
| 5 | 05'26" | 00:28'48" |
| 6 | 05'14" | 00:34'02" |
| 7 | 05'12" | 00:39'14" |
| 8 | 05'56" | 00:45'10" |
| 9 | 05'55" | 00:51'05" |
| 10 | 05'50" | 00:56'55" |
| 11 | 06'03" | 01:02'58" |
| 12 | 05'46" | 01:08'44" |
| 13 | 06'02" | 01:14'46" |
| 14 | 05'53" | 01:20'39" |
| 15 | 06'06" | 01:26'45" |
| 16 | 05'47" | 01:32'32" |
| 17 | 05'58" | 01:38'30" |
| 18 | 05'56" | 01:44'26" |
| 19 | 05'53" | 01:50'19" |
| 20 | 05'51" | 01:56'10" |
| 21 | 05'47" | 02:01'57" |
| 21.2 | 05'25" | 02:03'12" |
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