10.2 km | 01:09:41 | 06:48/km日期: 2024-02-11 21:54 - 平均心率: 139 - 卡路里: 787 Cal - 平均步頻: 180
Pace: 07'22" / 06'16" / 09'09" / 06'34" / 06'33" / 07'33" / 06'43" / 06'51" / 06'51" / 07'09" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'32") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 07'27" (+01'11") | 221 / 2221 |
| 4 | | 07'20" (+01'04") | 1000 / 3221 |
| 5 | | 06'33" (+00'17") | 1000 / 4221 |
| 6 | | 06'29" (+00'13") | 1000 / 5221 |
| 7 | | 06'38" (+00'22") | 1000 / 6221 |
| 8 | | 06'53" (+00'37") | 1000 / 7221 |
| 9 | | 06'43" (+00'27") | 1000 / 8221 |
| 10 | | 06'55" (+00'39") | 1000 / 9221 |
| 11 | | 07'10" (+00'54") | 1000 / 10221 |
| 12 | | 14'11" (+07'55") | 14 / 10235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
163.00 km 
asics TARTHERZEAL 5 累積 :
3516.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'16" | 00:13'38" |
| 3 | 09'09" | 00:22'47" |
| 4 | 06'34" | 00:29'21" |
| 5 | 06'33" | 00:35'54" |
| 6 | 07'33" | 00:43'27" |
| 7 | 06'43" | 00:50'10" |
| 8 | 06'51" | 00:57'01" |
| 9 | 06'51" | 01:03'52" |
| 10 | 07'09" | 01:11'01" |
| 10.2 | 07'37" | 01:12'49" |
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