10.1 km | 00:52:49 | 05:13/km日期: 2024-02-12 08:05 - 平均心率: 153 - 卡路里: 666 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 71.8
Pace: 06'05" / 05'30" / 05'18" / 05'16" / 05'11" / 07'01" / 05'04" / 04'57" / 04'50" / 05'03" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'15") | 1000 / 1000 |
2 | | 05'29" (+00'40") | 1000 / 2000 |
3 | | 05'17" (+00'28") | 1000 / 3000 |
4 | | 05'16" (+00'27") | 1000 / 4000 |
5 | | 05'10" (+00'21") | 1000 / 5000 |
6 | | 05'04" (+00'15") | 1000 / 6000 |
7 | | 05'03" (+00'14") | 1000 / 7000 |
8 | | 04'57" (+00'08") | 1000 / 8000 |
9 | | 04'49" | 1000 / 9000 |
10 | | 05'02" (+00'13") | 1000 / 10000 |
11 | | 04'43" | 112 / 10112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 223.22 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'30" | 00:11'35" |
3 | 05'18" | 00:16'53" |
4 | 05'16" | 00:22'09" |
5 | 05'11" | 00:27'20" |
6 | 07'01" | 00:34'21" |
7 | 05'04" | 00:39'25" |
8 | 04'57" | 00:44'22" |
9 | 04'50" | 00:49'12" |
10 | 05'03" | 00:54'15" |
10.1 | 04'44" | 00:54'47" |