11.3 km | 00:55:00 | 04:51/km日期: 2024-01-19 19:02 - 平均心率: 168 - 卡路里: 671 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 86.7
Pace: 04'57" / 04'53" / 04'44" / 04'51" / 04'55" / 04'57" / 04'47" / 04'49" / 04'49" / 04'51" / 04'46" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'12") | 1000 / 1000 |
| 2 | | 04'53" (+00'09") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'50" (+00'06") | 1000 / 4000 |
| 5 | | 04'54" (+00'10") | 1000 / 5000 |
| 6 | | 04'57" (+00'13") | 1000 / 6000 |
| 7 | | 04'46" (+00'02") | 1000 / 7000 |
| 8 | | 04'48" (+00'04") | 1000 / 8000 |
| 9 | | 04'48" (+00'04") | 1000 / 9000 |
| 10 | | 04'51" (+00'07") | 1000 / 10000 |
| 11 | | 04'45" (+00'01") | 1000 / 11000 |
| 12 | | 05'05" (+00'21") | 331 / 11331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 47.32 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 04'44" | 00:14'34" |
| 4 | 04'51" | 00:19'25" |
| 5 | 04'55" | 00:24'20" |
| 6 | 04'57" | 00:29'17" |
| 7 | 04'47" | 00:34'04" |
| 8 | 04'49" | 00:38'53" |
| 9 | 04'49" | 00:43'42" |
| 10 | 04'51" | 00:48'33" |
| 11 | 04'46" | 00:53'19" |
| 11.3 | 05'07" | 00:55'01" |
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