15.0 km | 01:40:30 | 06:41/km日期: 2024-02-11 06:48 - 平均心率: 136 - 卡路里: 1114 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 89.2
Pace: 07'08" / 07'36" / 07'08" / 06'33" / 10'50" / 06'25" / 06'24" / 06'29" / 06'27" / 06'25" / 07'25" / 06'25" / 06'29" / 06'59" / 07'04" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'44") | 1000 / 1000 |
| 2 | | 07'35" (+01'11") | 1000 / 2000 |
| 3 | | 07'08" (+00'44") | 1000 / 3000 |
| 4 | | 06'32" (+00'08") | 1000 / 4000 |
| 5 | | 06'27" (+00'03") | 1000 / 5000 |
| 6 | | 06'24" | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 06'28" (+00'04") | 1000 / 8000 |
| 9 | | 06'26" (+00'02") | 1000 / 9000 |
| 10 | | 06'25" (+00'01") | 1000 / 10000 |
| 11 | | 06'28" (+00'04") | 1000 / 11000 |
| 12 | | 06'24" | 1000 / 12000 |
| 13 | | 06'28" (+00'04") | 1000 / 13000 |
| 14 | | 06'58" (+00'34") | 1000 / 14000 |
| 15 | | 07'04" (+00'40") | 1000 / 15000 |
| 16 | | 22'46" (+16'22") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 193.62 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'36" | 00:14'44" |
| 3 | 07'08" | 00:21'52" |
| 4 | 06'33" | 00:28'25" |
| 5 | 10'50" | 00:39'15" |
| 6 | 06'25" | 00:45'40" |
| 7 | 06'24" | 00:52'04" |
| 8 | 06'29" | 00:58'33" |
| 9 | 06'27" | 01:05'00" |
| 10 | 06'25" | 01:11'25" |
| 11 | 07'25" | 01:18'50" |
| 12 | 06'25" | 01:25'15" |
| 13 | 06'29" | 01:31'44" |
| 14 | 06'59" | 01:38'43" |
| 15 | 07'04" | 01:45'47" |
| 15.0 | 30'01" | 01:45'51" |
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