21.2 km | 02:47:05 | 07:53/km日期: 2024-02-12 08:55 - 總爬升: 235 m - 平均心率: 133 - 卡路里: 1143 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 71.2
Pace: 07'52" / 08'08" / 08'01" / 07'57" / 07'59" / 08'02" / 08'12" / 07'55" / 08'03" / 08'08" / 09'06" / 07'11" / 07'48" / 07'38" / 07'34" / 08'05" / 08'02" / 07'49" / 07'57" / 07'46" / 06'56" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+00'45") | 1000 / 1000 |
2 | | 08'07" (+01'12") | 1000 / 2000 |
3 | | 08'01" (+01'06") | 1000 / 3000 |
4 | | 07'56" (+01'01") | 1000 / 4000 |
5 | | 07'59" (+01'04") | 1000 / 5000 |
6 | | 08'01" (+01'06") | 1000 / 6000 |
7 | | 08'02" (+01'07") | 1000 / 7000 |
8 | | 07'54" (+00'59") | 1000 / 8000 |
9 | | 08'02" (+01'07") | 1000 / 9000 |
10 | | 08'07" (+01'12") | 1000 / 10000 |
11 | | 09'06" (+02'11") | 1000 / 11000 |
12 | | 07'11" (+00'16") | 1000 / 12000 |
13 | | 07'48" (+00'53") | 1000 / 13000 |
14 | | 07'37" (+00'42") | 1000 / 14000 |
15 | | 07'34" (+00'39") | 1000 / 15000 |
16 | | 08'04" (+01'09") | 1000 / 16000 |
17 | | 08'01" (+01'06") | 1000 / 17000 |
18 | | 07'48" (+00'53") | 1000 / 18000 |
19 | | 07'57" (+01'02") | 1000 / 19000 |
20 | | 07'46" (+00'51") | 1000 / 20000 |
21 | | 06'55" | 1000 / 21000 |
22 | | 07'24" (+00'29") | 176 / 21176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
170.24 km Y拖 3-4小小綠 累積 :
518.4 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 08'08" | 00:16'00" |
3 | 08'01" | 00:24'01" |
4 | 07'57" | 00:31'58" |
5 | 07'59" | 00:39'57" |
6 | 08'02" | 00:47'59" |
7 | 08'12" | 00:56'11" |
8 | 07'55" | 01:04'06" |
9 | 08'03" | 01:12'09" |
10 | 08'08" | 01:20'17" |
11 | 09'06" | 01:29'23" |
12 | 07'11" | 01:36'34" |
13 | 07'48" | 01:44'22" |
14 | 07'38" | 01:52'00" |
15 | 07'34" | 01:59'34" |
16 | 08'05" | 02:07'39" |
17 | 08'02" | 02:15'41" |
18 | 07'49" | 02:23'30" |
19 | 07'57" | 02:31'27" |
20 | 07'46" | 02:39'13" |
21 | 06'56" | 02:46'09" |
21.2 | 07'22" | 02:47'27" |