15.3 km | 01:39:51 | 06:31/km日期: 2016-06-05 04:58 - 地點: 潭子區街道 - 天氣: 熱 - 平均心率: 69 - 卡路里: 1200 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'04" / 05'38" / 05'51" / 05'53" / 05'57" / 05'56" / 06'09" / 05'58" / 06'49" / 06'08" / 06'15" / 06'19" / 06'46" / 06'36" / 10'09" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'24") | 1009 / 1009 |
| 2 | | 05'38" | 1010 / 2020 |
| 3 | | 05'52" (+00'14") | 1007 / 3028 |
| 4 | | 05'51" (+00'13") | 1003 / 4031 |
| 5 | | 05'56" (+00'18") | 1011 / 5043 |
| 6 | | 05'54" (+00'16") | 1020 / 6064 |
| 7 | | 06'10" (+00'32") | 1011 / 7075 |
| 8 | | 05'55" (+00'17") | 1005 / 8080 |
| 9 | | 06'49" (+01'11") | 1009 / 9090 |
| 10 | | 06'10" (+00'32") | 1003 / 10094 |
| 11 | | 06'45" (+01'07") | 1014 / 11108 |
| 12 | | 06'05" (+00'27") | 1007 / 12115 |
| 13 | | 06'26" (+00'48") | 1003 / 13119 |
| 14 | | 06'34" (+00'56") | 1015 / 14134 |
| 15 | | 10'11" (+04'33") | 1013 / 15148 |
| 16 | | 14'43" (+09'05") | 165 / 15313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
154.84 km 
NIKE Flyknit max 累積 :
424.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'38" | 00:11'42" |
| 3 | 05'51" | 00:17'33" |
| 4 | 05'53" | 00:23'26" |
| 5 | 05'57" | 00:29'23" |
| 6 | 05'56" | 00:35'19" |
| 7 | 06'09" | 00:41'28" |
| 8 | 05'58" | 00:47'26" |
| 9 | 06'49" | 00:54'15" |
| 10 | 06'08" | 01:00'23" |
| 11 | 06'15" | 01:06'38" |
| 12 | 06'19" | 01:12'57" |
| 13 | 06'46" | 01:19'43" |
| 14 | 06'36" | 01:26'19" |
| 15 | 10'09" | 01:36'28" |
| 15.3 | 10'47" | 01:39'51" |
展開計圈分析
留言 
