10.5 km | 01:01:36 | 05:51/km日期: 2024-02-12 09:57 - 平均心率: 140 - 卡路里: 790 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 72.9
Pace: 05'33" / 05'54" / 05'47" / 06'01" / 05'40" / 06'04" / 05'54" / 06'06" / 05'30" / 05'53" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'33" (+00'05") | 1000 / 1000 |
| 3 | | 05'50" (+00'22") | 894 / 1894 |
| 4 | | 05'51" (+00'23") | 1000 / 2894 |
| 5 | | 05'53" (+00'25") | 836 / 3730 |
| 6 | | 05'50" (+00'22") | 1000 / 4730 |
| 7 | | 05'48" (+00'20") | 852 / 5582 |
| 8 | | 06'03" (+00'35") | 1000 / 6582 |
| 9 | | 06'02" (+00'34") | 782 / 7365 |
| 10 | | 05'55" (+00'27") | 1000 / 8365 |
| 11 | | 05'28" | 888 / 9253 |
| 12 | | 05'59" (+00'31") | 1000 / 10253 |
| 13 | | 06'22" (+00'54") | 267 / 10521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 189.32 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'54" | 00:11'27" |
| 3 | 05'47" | 00:17'14" |
| 4 | 06'01" | 00:23'15" |
| 5 | 05'40" | 00:28'55" |
| 6 | 06'04" | 00:34'59" |
| 7 | 05'54" | 00:40'53" |
| 8 | 06'06" | 00:46'59" |
| 9 | 05'30" | 00:52'29" |
| 10 | 05'53" | 00:58'22" |
| 10.5 | 06'12" | 01:01'36" |
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