21.1 km | 01:49:38 | 05:11/km日期: 2024-02-11 16:55 - 平均心率: 157 - 卡路里: 1306 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 37.1
Pace: 05'51" / 05'34" / 05'29" / 05'27" / 05'17" / 05'18" / 05'15" / 05'15" / 05'13" / 05'08" / 05'09" / 05'07" / 05'14" / 05'16" / 05'07" / 05'04" / 05'01" / 05'00" / 04'52" / 04'49" / 04'40" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'12") | 1000 / 1000 |
| 2 | | 05'33" (+00'54") | 1000 / 2000 |
| 3 | | 05'28" (+00'49") | 1000 / 3000 |
| 4 | | 05'26" (+00'47") | 1000 / 4000 |
| 5 | | 05'17" (+00'38") | 1000 / 5000 |
| 6 | | 05'17" (+00'38") | 1000 / 6000 |
| 7 | | 05'14" (+00'35") | 1000 / 7000 |
| 8 | | 05'15" (+00'36") | 1000 / 8000 |
| 9 | | 05'12" (+00'33") | 1000 / 9000 |
| 10 | | 05'08" (+00'29") | 1000 / 10000 |
| 11 | | 05'08" (+00'29") | 1000 / 11000 |
| 12 | | 05'07" (+00'28") | 1000 / 12000 |
| 13 | | 05'14" (+00'35") | 1000 / 13000 |
| 14 | | 05'15" (+00'36") | 1000 / 14000 |
| 15 | | 05'07" (+00'28") | 1000 / 15000 |
| 16 | | 05'04" (+00'25") | 1000 / 16000 |
| 17 | | 05'01" (+00'22") | 1000 / 17000 |
| 18 | | 04'59" (+00'20") | 1000 / 18000 |
| 19 | | 04'52" (+00'13") | 1000 / 19000 |
| 20 | | 04'49" (+00'10") | 1000 / 20000 |
| 21 | | 04'39" | 1000 / 21000 |
| 22 | | 04'49" (+00'10") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 103.37 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'34" | 00:11'25" |
| 3 | 05'29" | 00:16'54" |
| 4 | 05'27" | 00:22'21" |
| 5 | 05'17" | 00:27'38" |
| 6 | 05'18" | 00:32'56" |
| 7 | 05'15" | 00:38'11" |
| 8 | 05'15" | 00:43'26" |
| 9 | 05'13" | 00:48'39" |
| 10 | 05'08" | 00:53'47" |
| 11 | 05'09" | 00:58'56" |
| 12 | 05'07" | 01:04'03" |
| 13 | 05'14" | 01:09'17" |
| 14 | 05'16" | 01:14'33" |
| 15 | 05'07" | 01:19'40" |
| 16 | 05'04" | 01:24'44" |
| 17 | 05'01" | 01:29'45" |
| 18 | 05'00" | 01:34'45" |
| 19 | 04'52" | 01:39'37" |
| 20 | 04'49" | 01:44'26" |
| 21 | 04'40" | 01:49'06" |
| 21.1 | 04'48" | 01:49'38" |
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