36.4 km | 03:46:02 | 06:12/km日期: 2024-02-11 13:22 - 總爬升: 276 m - 平均心率: 137 - 卡路里: 2120 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 32.7
Pace: 05'57" / 06'09" / 06'08" / 06'51" / 06'39" / 06'42" / 05'36" / 07'38" / 05'29" / 08'57" / 06'49" / 05'26" / 05'26" / 05'22" / 04'59" / 05'51" / 04'49" / 06'25" / 06'01" / 05'41" / 08'39" / 05'00" / 04'59" / 05'55" / 04'46" / 06'27" / 05'24" / 09'51" / 05'51" / 07'27" / 05'00" / 05'46" / 06'44" / 07'45" / 05'34" / 05'37" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'12") | 1000 / 1000 |
| 2 | | 06'08" (+01'23") | 1000 / 2000 |
| 3 | | 06'08" (+01'23") | 1000 / 3000 |
| 4 | | 06'50" (+02'05") | 1000 / 4000 |
| 5 | | 06'38" (+01'53") | 1000 / 5000 |
| 6 | | 06'42" (+01'57") | 1000 / 6000 |
| 7 | | 05'36" (+00'51") | 1000 / 7000 |
| 8 | | 07'37" (+02'52") | 1000 / 8000 |
| 9 | | 05'28" (+00'43") | 1000 / 9000 |
| 10 | | 08'57" (+04'12") | 1000 / 10000 |
| 11 | | 06'48" (+02'03") | 1000 / 11000 |
| 12 | | 05'25" (+00'40") | 1000 / 12000 |
| 13 | | 05'25" (+00'40") | 1000 / 13000 |
| 14 | | 05'22" (+00'37") | 1000 / 14000 |
| 15 | | 04'58" (+00'13") | 1000 / 15000 |
| 16 | | 05'51" (+01'06") | 1000 / 16000 |
| 17 | | 04'48" (+00'03") | 1000 / 17000 |
| 18 | | 06'24" (+01'39") | 1000 / 18000 |
| 19 | | 06'01" (+01'16") | 1000 / 19000 |
| 20 | | 05'40" (+00'55") | 1000 / 20000 |
| 21 | | 08'38" (+03'53") | 1000 / 21000 |
| 22 | | 05'01" (+00'16") | 1000 / 22000 |
| 23 | | 04'58" (+00'13") | 1000 / 23000 |
| 24 | | 05'54" (+01'09") | 1000 / 24000 |
| 25 | | 04'45" | 1000 / 25000 |
| 26 | | 06'26" (+01'41") | 1000 / 26000 |
| 27 | | 05'24" (+00'39") | 1000 / 27000 |
| 28 | | 09'51" (+05'06") | 1000 / 28000 |
| 29 | | 05'51" (+01'06") | 1000 / 29000 |
| 30 | | 07'27" (+02'42") | 1000 / 30000 |
| 31 | | 04'59" (+00'14") | 1000 / 31000 |
| 32 | | 05'45" (+01'00") | 1000 / 32000 |
| 33 | | 06'44" (+01'59") | 1000 / 33000 |
| 34 | | 07'44" (+02'59") | 1000 / 34000 |
| 35 | | 05'34" (+00'49") | 1000 / 35000 |
| 36 | | 05'37" (+00'52") | 1000 / 36000 |
| 37 | | 05'24" (+00'39") | 436 / 36436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 699.74 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'09" | 00:12'06" |
| 3 | 06'08" | 00:18'14" |
| 4 | 06'51" | 00:25'05" |
| 5 | 06'39" | 00:31'44" |
| 6 | 06'42" | 00:38'26" |
| 7 | 05'36" | 00:44'02" |
| 8 | 07'38" | 00:51'40" |
| 9 | 05'29" | 00:57'09" |
| 10 | 08'57" | 01:06'06" |
| 11 | 06'49" | 01:12'55" |
| 12 | 05'26" | 01:18'21" |
| 13 | 05'26" | 01:23'47" |
| 14 | 05'22" | 01:29'09" |
| 15 | 04'59" | 01:34'08" |
| 16 | 05'51" | 01:39'59" |
| 17 | 04'49" | 01:44'48" |
| 18 | 06'25" | 01:51'13" |
| 19 | 06'01" | 01:57'14" |
| 20 | 05'41" | 02:02'55" |
| 21 | 08'39" | 02:11'34" |
| 22 | 05'00" | 02:16'34" |
| 23 | 04'59" | 02:21'33" |
| 24 | 05'55" | 02:27'28" |
| 25 | 04'46" | 02:32'14" |
| 26 | 06'27" | 02:38'41" |
| 27 | 05'24" | 02:44'05" |
| 28 | 09'51" | 02:53'56" |
| 29 | 05'51" | 02:59'47" |
| 30 | 07'27" | 03:07'14" |
| 31 | 05'00" | 03:12'14" |
| 32 | 05'46" | 03:18'00" |
| 33 | 06'44" | 03:24'44" |
| 34 | 07'45" | 03:32'29" |
| 35 | 05'34" | 03:38'03" |
| 36 | 05'37" | 03:43'40" |
| 36.4 | 05'25" | 03:46'02" |
留言 
展開計圈分析
